🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol

Charlie Davis, a dentist and elite marathoner, reveals how he shattered his personal best with a 2:15 marathon in Alicante, a 4-minute improvement fueled by a last-minute switch from a postponed 50k World Championships. Despite the chaos of Delhi’s air quality forcing the race’s cancellation, Charlie and coach Jethro transformed the setback into a golden opportunity, racing in Alicante just weeks later. He credits the HOKA PB Protocol—offering elite-level support, kit, and physio—for enabling peak performance, calling the experience 'like being a pro athlete' despite his full-time job. His training philosophy centers on consistency and mental discipline, with a strict 9 PM bedtime and no room for 'if I feel like it' runs. The 50k silver medal in Delhi wasn’t just a result of talent—it was a testament to relentless focus, built on a foundation of friendship, mentorship, and a simple but powerful piece of advice: 'You’ll get your head down. You’ll achieve everything you want to do.' Charlie’s journey from a nervous uni freshman to a medalist and PB-breaker underscores a rare blend of humility, work ethic, and strategic planning. He’s not chasing ultras yet—his focus remains on chipping away at the marathon, with a long-term vision of gradual improvement. His story isn’t about overnight success, but about showing up every day, even when the alarm goes off at 6am before a clinic shift.