🎙️ The Trackstaa Podcast I Sarah Calvert Opens Up on British Champs Win, Training Camps & 2026 Goals
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Sarah Calvert, the 2025 British 1500m champion, opens up on her breakthrough season and ambitious 2026 goals in a candid episode of The Trackstaa Podcast. She reveals how a hidden iron deficiency nearly derailed her autumn training camp, leading to a crucial lesson in recovery and self-awareness—now she meticulously monitors her nutrition and avoids overtraining, especially at altitude. Her season transformation began with a breakthrough 800m PB in Vienna, followed by a tactical masterclass at British Championships where she executed a flawless final kick, winning unexpectedly and shattering self-doubt. Now, with a full-time focus on running after taking a year out of medical school, she’s targeting Commonwealth and European qualification standards, while embracing the freedom of not being expected to repeat her title. Her mindset—'I’ll just try and win every race'—and her ability to thrive in fast, high-stakes races are key to her rise. She also shares her love for training camps in Font-Romeo, her pre-race rituals, and her dream of balancing elite athletics with a future in medicine. Calvert’s journey is defined by resilience and adaptability. From nearly missing her breakthrough due to undiagnosed anemia to making the bold decision to leave medical school mid-degree, she’s betting on her athletic potential with both eyes open. Her confidence isn’t built on pressure, but on the belief that she can win any race if she shows up ready.
Sarah Calvert broke her 800m PB by 2.5 seconds in Vienna, marking the turning point in her 2025 breakthrough season.
She discovered she had dangerously low iron levels after a post-camp crash—now she proactively monitors nutrition and recovery.
Her British Champs win came from a deliberate strategy: wait until the final 150m to kick, avoiding early fatigue.
She took a year out of medical school to focus on running, making the bold decision to leave university mid-degree.
She’s targeting Commonwealth and European qualification standards, but knows she must prove form in every race.
…and 3 more takeaways available in PodZeus
Welcome Back: Sarah Calvert’s 2025 Breakthrough
The host welcomes Sarah Calvert, the 2025 British 1500m champion, to reflect on her historic season and upcoming 2026 goals.
Font-Romeo Camp: The Foundation of a Season
Sarah shares her experience at the Font-Romeo training camp, highlighting the lifestyle, group sessions, and how it built her confidence.
The Iron Deficiency Wake-Up Call
“I remember going to Cardiff cross-country and just thinking something's not right. Like I'm not this upset, you know? I could tell I was breathless, I was exhausted.”
Strategic Season Start: 800m Over 1500m
Sarah explains why she chose to open her 2026 season with an 800m at Belfast Classic—freshness, personal goals, and social media momentum.
The 2025 Season Timeline: From Doubt to Dominance
“Then at World Unis when I came second, that's when I thought, OK, now I'm really happy with this. Like that was just sort of, yeah, I didn't really know what to expect.”
“I remember thinking in my head, should I take a year out? But I was like... No, I can't. I can't. Like, I don't have anything else sorted. I have to go back.”
“I genuinely didn't know who won. And I was with Laura at the end when we're both looking at the screen and she's telling me you've won. Oh gosh.”
“remember going to Cardiff cross -country and just thinking something's not right. Like I'm not this upset, you know? I could tell I was breathless, I was exhausted.”
Host
Guest
Sarah Calvert
person
medical school
organization
Font-Romeo
place
British Championships
other
Luke
person
Birmingham
organization
World Unis
other
New Balance
brand
Belfast Classic
other
Izzy
person
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