The Shallows EP 009 - Believe It Or Not

Pitcher List Fantasy Baseball1h 9mApril 10, 2026

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AI-Generated Summary

In this episode of *The Shallows*, hosts Eric Henrickson and Carson Picard dive deep into the chaotic early season of fantasy baseball, focusing on the high-stakes decisions faced by managers in 10-team and smaller leagues. The episode opens with a wave of injuries—Hunter Brown, Alejandro Kirk, Juan Soto, Cade Horton (who faces season-ending UCL surgery), and others—highlighting the fragility of rosters and the constant need for depth. But the real firestorm comes in the segment "Sink or Swim," where the hosts dissect five hot hitters and pitchers, separating sustainable success from hot streaks. Carson delivers a scathing takedown of Trevor Story and Yenier Diaz, calling them "unbelievable" in shallow leagues, while passionately endorsing Jordan Walker and Taj Bradley as legitimate breakout candidates backed by StatCast data and actionable changes in approach. The episode culminates in a bold declaration: in shallow formats, you must believe in transformation, not just talent. As Carson puts it, "It’s happening. That’s how I feel about Jordan Walker, okay? I am living that meme right now." The hosts conclude with a powerful reminder: in the shallow waters of fantasy baseball, the only thing you can trust is the data—and the courage to act on it before the tide turns. Key takeaways include the importance of distinguishing between hot starts and sustainable production, the value of pitch data over raw stats, and the necessity of aggressive roster management.

Key Takeaways
1

Believe in transformation, not just talent: Jordan Walker’s 13% drop in strikeouts and 97.5 mph average exit velocity signal a real change, not a fluke.

2

40% strikeout rate is unsustainable: Garrett Mitchell’s 40% K rate, even with a .615 BABIP, is not a foundation for a fantasy roster.

3

Pitchers with high whiff rates and strong Sierra (3.77 or lower) are worth chasing, even if their ERA is high.

4

Drop players with zero walks and no stolen bases: Trevor Story’s 55 plate appearances with zero walks and zero steals is a red flag.

5

Prioritize pitchers with actionable changes: Taj Bradley’s new splitter and 11% whiff rate on his fastball are signs of a real breakout.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Welcome Aboard the Shallows

The hosts introduce the show, set the tone for 10-team and smaller league managers, and preview the episode’s segments: the captain’s report, From the Crew, and a new twist on Sink or Swim.

2:00
3 min

Captain's Report: Injury Wave

A rundown of major injuries: Hunter Brown (shoulder, 8–12 weeks), Alejandro Kirk (thumb surgery), Juan Soto (calf strain), Cade Horton (UCL surgery, season-ending), and others. The hosts express concern over the high volume of pitcher injuries.

5:00
3 min

From the Crew: The Garrett Mitchell Dilemma

The hosts address a listener’s question about dropping Byron Buxton or Tyler Soderstrom for Garrett Mitchell. They conclude that Mitchell’s 40% strikeout rate and unsustainable BABIP make him a non-starter in shallow leagues.

8:00
5 min

From the Crew: Balancing Upside vs. Production

A deep dive into early-season roster decisions: when to hold high-upside arms vs. churning for production. The hosts advocate for targeting pitchers with strong pitch data and sustainable indicators over hitters with hot starts.

13:00
7 min

Sink or Swim: Hitters – Story, Diaz, Hicks, Walker, Smith

I am living that meme right now. If he for some reason is available in your league, go pick him up. I think you can't miss on this.

Highlight
High-Impact Quotes
I am living that meme right now. If he for some reason is available in your league, go pick him up. I think you can't miss on this.
Carson Picard42:59
Viral: 92.0
It’s happening. That’s how I feel about Jordan Walker, okay? I am living that meme right now.
Eric Henrickson42:55
Viral: 90.0
it's on. That's how nasty a splitter is. And you know, most pitchers who throw a splitter can run hot and cold because if they lose that pitch, that's it.
Eric Henrickson58:17
Viral: 88.0
Speakers

Hosts

Eric HenricksonCarson Picard
Topics Discussed
shallow league strategy95%statcast analysis92%pitcher injuries90%sustainable production90%hitter hot starts88%pitcher breakout candidates87%roster management85%waiver wire strategy83%
People & Brands

Carson Picard

person

15xNeutral

Eric Henrickson

person

12xNeutral

Jordan Walker

person

8xNeutral

Trevor Story

person

6xNegative

Taj Bradley

person

5xNeutral

Cam Smith

person

5xNeutral

Juan Soto

person

5xNeutral

Sandy Alcantara

person

5xNeutral

Yusei Kikuchi

person

4xNeutral

Hunter Brown

person

4xNegative

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