PPP 762 – Fantasy Baseball Starting Pitchers To Add And Drop – 3-31-26
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Nick Pollack delivers a sharp, data-driven breakdown of fantasy baseball starting pitchers to add and drop, emphasizing pitch quality and repeatable performance over traditional metrics like FIP and xFIP. He argues that pitchers like Lance McCullers Jr. and Landon Roop show flashes of promise but lack the consistency to be trusted long-term, while others like Michael Soroka and Kyle Harrison impress with elite command and strike rates—especially Harrison’s 74% strike rate—making them valuable streaming options. Pollack is notably skeptical of pitchers with 'empty velocity'—like Rookie Sasaki—whose high fastballs lack movement and whiff potential, and he dismisses several others, including Chris Paddock and Cody Ponce, due to poor command and inefficient pitch usage. He highlights under-the-radar streamers like Brandon Williamson and Andrew Painter, and champions Shane McClanahan and Max Scherzer as top-tier starts, while cautioning against overreacting to one bad outing. The episode closes with a passionate pitch for lifetime subscriptions to Pitcher List, underscoring the team’s commitment to integrity, long-term growth, and fan-first content without betting or DFS. Pollack’s core thesis is clear: fantasy success comes not from chasing hot streaks, but from identifying pitchers whose stuff, command, and execution align with sustainable performance.
Prioritize pitchers with 70%+ strike rates and elite pitch separation over traditional ERA or FIP metrics.
Avoid pitchers with 'empty velocity'—high-velocity pitches lacking movement or whiff potential.
Lance McCullers Jr. and Landon Roop show promise but lack repeatable command; treat them as risky streamers.
Kyle Harrison’s 74% strike rate and strong sinker command make him a top streaming option.
Michael Soroka’s dominant curveball (44% CSW) is a key indicator of repeatable success.
…and 3 more takeaways available in PodZeus
Welcome & Podcast Updates
Nick Pollack welcomes listeners, announces changes to the On The Corner podcast format, and promotes the main Pitcher List podcast and YouTube channel. He emphasizes the new weekly matchup review on Fridays.
McCullers Jr. & Roop: Flash vs. Consistency
“I'm happy for this one. And look, maybe this is the 0 earned run, 7 strikeout game next. And then we get out. It's up to you what you want to do. I am going to just not listen to this song of the siren.”
Soroka, Harrison & the Command Revolution
“74% strike rate is so good. And if you didn't catch it inside the roundup this morning, if you don't know, I do the SB roundup every single night.”
Sasaki, Robleski & the Empty Velocity Trap
“It is so terrible. And then you have a splitter that, what was it? Like I think, oh, 22% strikes. That's it, right? Okay, not efficient.”
Streamers & Drop Candidates
Pollack identifies Brandon Williamson, Andrew Painter, and Matthew Boyd as strong streaming options. He advises dropping Paddock, Fott, Verlander, and others due to poor command, low whiff rates, or inefficient pitch usage.
“I'm happy for this one. And look, maybe this is the 0 earned run, 7 strikeout game next. And then we get out. It's up to you what you want to do. I am going to just not listen to this. I am just not”
“It is so terrible. And then you have a splitter that, what was it? Like I think, oh, 22% strikes. That's it, right? Okay, not efficient.”
“strike rate overall. is so good. And if you didn't catch it inside the roundup this morning, if you don't know, I do the SB roundup every single night.”
Host
Nick Pollack
person
Pitcher List
organization
Lance McCullers Jr.
person
Landon Roop
person
Kyle Harrison
person
Michael Soroka
person
Rookie Sasaki
person
On The Corner Podcast
media
Justin Robleski
person
Chris Paddock
person
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