ITP 160 - Relievers With New Pitches

Pitcher List Fantasy Baseball1h 12mMay 13, 2026

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AI-Generated Summary

In this episode of Pitcher List Fantasy Baseball's 'In The Pen,' hosts Jake Crumpler and Rick Graham dive deep into the evolving landscape of MLB relievers, spotlighting pitchers whose performance has been reshaped by dramatic changes in pitch mix or velocity. The episode kicks off with a flurry of transactions and injuries, including Jordan LeClair’s demotion by the White Sox, Ryan Walker’s optioning by the Giants, and Emilio Pagan’s hamstring strain, all of which have reshaped bullpen hierarchies. The duo then spotlight a wave of relievers who’ve found success through strategic adjustments: Brian Baker’s shift to a dominant changeup, Robert Suarez’s addition of a cutter, and Rysel Iglesias’s radical simplification to just fastballs and a changeup—defying conventional wisdom. Notably, Daniel Lynch’s velocity and sinker usage spike have transformed him into a 33% strikeout reliever, while Mason Montgomery’s new curveball offers hope for his long-anticipated breakout. The episode also examines pitchers like Keaton Wynn and Gregory Soto, whose splitter and sweeper innovations have made them unexpectedly dominant despite being under-rostered in fantasy leagues. Ultimately, the episode argues that the most sustainable reliever success isn’t always about having the most elite stuff—but about mastering a few high-impact pitches with precision and consistency.

Key Takeaways
1

Brian Baker’s 17% increase in changeup usage has made him a top-tier closer despite reducing his slider reliance.

2

Rysel Iglesias has achieved elite results by eliminating his slider and throwing fastballs 67% of the time, defying conventional closer profiles.

3

Daniel Lynch’s 0.5 mph velocity gain and 10% rise in sinker usage have driven his strikeout rate to 33%—a breakout for a former starter.

4

Mason Montgomery’s new curveball, replacing his slider, offers a promising solution to his right-handed hitter matchup problem.

5

Gregory Soto’s 24% increase in sweeper usage has made him a dominant force in Pittsburgh, with a 21.3% swing-and-miss rate on the pitch.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Sponsor: Shopify & GoFundMe

Introductory ad for Shopify and GoFundMe, promoting the ease of use of Shopify for entrepreneurs and the flexibility of GoFundMe for personal or charitable fundraising.

2:00
3 min

Aliens, UFOs, and Baseball Dreams

Hosts express mild disappointment with the recent release of declassified UFO footage, joking about the possibility of aliens playing in a future MLB World Baseball Classic.

5:00
5 min

Transactions: White Sox, Red Sox, Giants

Analysis of recent roster moves: Jordan LeClair optioned by White Sox, Justin Slayton activated by Red Sox, and Ryan Walker sent down by Giants, reshaping bullpen roles in Chicago, Boston, and San Francisco.

10:00
5 min

Injuries: Pagan, Davinsky, Stewart

Updates on key injuries: Emilio Pagan’s 4-8 week hamstring strain, Chris Davinsky’s illness and suspension, and Brock Stewart’s bone spur, all impacting bullpen depth.

15:00
5 min

News: Fairbanks, Helsley, Estevez

Pete Fairbanks set to return, Ryan Helsley still sidelined with elbow inflammation, and Carlos Estevez diagnosed with a rotator cuff strain—ending his 2026 season.

High-Impact Quotes
on? Iglesias is better than Bryce Elder, but the strikeout numbers, it's what boggling my mind because he's throwing his fastball. He's fast, he's four seam or sinker, his fastballs 67 of the time and he has a 20 plus, he's a high 20 plus percent swing strike rate with his fastballs when that's like all he's throwing and they're not good.
Rick Graham46:46
Viral: 88.0
Brian Baker has been incredible as the Rays closer this year because of it. I think there may be another level to reach, even if he does sort of regain that slider.
Jake Crumpler39:54
Viral: 75.0
I don't know. I don't know how to think about him. He had another pretty good outing tonight. Again, it's just like I was trying to wrap my head around how it's almost – I mean, Bryce Elder has been awesome too and it's like what's going on?
Jake Crumpler46:33
Viral: 72.0
Speakers

Hosts

Jake CrumplerRick Graham
Topics Discussed
reliever pitch mix changes95%reliever velocity increases90%fantasy baseball bullpen strategy88%closer rankings85%reliever role changes82%pitcher injuries80%changeup effectiveness78%sinker usage trends75%
People & Brands

Rick Graham

person

12xNeutral

Jake Crumpler

person

8xNeutral

Brian Baker

person

6xPositive

Robert Suarez

person

5xPositive

Pete Fairbanks

person

4xNeutral

Rysel Iglesias

person

4xPositive

Graham Ashcraft

person

4xPositive

Emilio Pagan

person

4xNegative

Daniel Lynch

person

3xPositive

Tyler Phillips

person

3xNeutral

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