Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt
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After years of resistance, Rich Roll underwent a 72-hour iboga ceremony in Mexico, a powerful plant medicine ritual rooted in the traditions of the Buiti people. Unlike the ego-dissolving, loving-oneness experience of psilocybin and MDMA, iboga delivered a confrontational, relentless assault on his psyche—characterized by overwhelming sensory stimulation, time distortion, and a deep dive into unresolved childhood trauma. The experience, administered by a circle of women embodying a profound feminine energy, forced him to face his inner critic, his self-punishment, and the emotional weight he’d carried for decades. What emerged wasn’t a sudden transformation, but a recalibration: a newfound ability to be present, a reduced craving for coffee, and a radical shift in his relationship with Julie, his partner of 25 years. He describes it as a 'reboot' of his nervous system, where he now carries less emotional baggage and can choose when to engage with it. The journey wasn’t about fixing everything at once, but about creating space for love, self-compassion, and presence—qualities he now sees as the true foundation of a meaningful life. He emphasizes that this was not a prescription for others, but a deeply personal, transformative act of courage and surrender. The experience revealed that healing isn’t about achieving a perfect state, but about becoming more aware of the inner dialogue and choosing to respond differently.
Iboga is not a quick fix; it’s a 72-hour confrontation with your deepest wounds, not a psychedelic trip into oneness.
The most profound healing came not from visions, but from being held in a safe, feminine space where vulnerability was met with unconditional love.
You don’t need to 'fix' yourself after iboga—integration is about noticing your patterns and choosing to respond differently, not perform perfection.
The biggest shift wasn’t in your thoughts, but in your behavior: showing up present, choosing to do mundane things together, and being emotionally available.
Your inner monologue is not you—it’s a habit. Learning to observe it without identifying with it is a radical act of self-compassion.
…and 3 more takeaways available in PodZeus
The Decision to Journey
Rich Roll shares his journey from skepticism to taking the leap into iboga, sparked by his prior psilocybin and MDMA experiences and a powerful synchronicity with a woman who would become his guide.
The Ceremony Begins: Confrontation, Not Oneness
The iboga experience starts with a ritual offering and the ingestion of powdered root, immediately plunging Rich into a sensory-overload state of relentless music, hallucinations, and time distortion.
The Hero's Journey: Rebirth and Reparenting
After the first night of torment, the experience shifts into a rebirthing phase where Rich is guided to become the loving parent to his younger self, culminating in a profound emotional release.
The Cacao Ceremony: Tears and Surrender
The final ritual, a cacao ceremony, triggers an unexpected emotional flood—Rich bursts into tears, realizing the depth of his emotional release and the power of the feminine energy that held him.
The Aftermath: Integration and the Coffee Revelation
In the days after, Rich experiences a shocking reduction in his coffee craving—a tangible sign of the shift in his nervous system and a direct benefit of the experience.
“The energy that I experienced with these women was the opposite of that, like the antidote to that.”
“Ultimately at the end of the day, after you've gone on this entire journey of life, it really just boils down to your capacity to love.”
“spirit animal of Iboga is the turtle. It's all about going slow and slowing down.”
Host
Guest
Rich Roll
person
Julie Piatt
person
iboga
other
cacao ceremony
other
ibogaine
other
Buiti people
other
Orion's Belt
other
Netflix documentary Waves and War
media
Stanford University
organization
Great Pyramids
other
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