From Survival Mode To Freedom - Nathalie Sader (ep. 986)

In this powerful episode of The Gratitude Podcast, host Georgian Benta welcomes clinical psychologist and holistic health coach Natalie Sader, who shares her transformative journey from living in 'survival mode' in Lebanon to embracing freedom and self-love in the United States. Natalie reflects on the societal pressures faced by women in Lebanon, where rigid expectations around appearance, behavior, and marriage limited personal freedom. Moving to the U.S. became a turning point, allowing her to reconnect with her authentic self and experience the profound gift of autonomy—freedom to think, speak, and dress without judgment. A pivotal moment came during her pregnancy, which awakened her from a life dominated by fear and lack, leading her to explore gratitude, self-awareness, and the power of shifting focus. She reveals how focusing on what’s already present—rather than what’s missing—can rewire our perception and attract more abundance. Natalie emphasizes that gratitude isn’t about complacency, but about creating joy in the journey, not just the destination. Her work through MyFood Energy empowers women to reclaim their femininity, health, and happiness through nourishing food, creative expression, and spiritual growth. The episode closes with a moving personal story of childhood hunger, which now fuels her deep daily gratitude for food and life’s simple blessings.