Meet The Nation 339 - Rachel Grabow
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In this 'Meet the Nation' episode of Ten Junk Miles, host Scott interviews Rachel Grabow, a software engineer and ultrarunner from outside Dallas, Texas. Rachel shares her journey into running, starting with a treadmill run that led to signing up for a half marathon, then a full marathon, and eventually becoming deeply involved in trail running and ultras. She's completed four 100-mile races, including the Badger, and is working toward running a marathon or ultra in every U.S. state, with a goal of qualifying for the Western States Lottery. She candidly discusses her DNF at Rim to River due to poor course preparation, lack of crew, and unexpected road collapses, and outlines lessons learned for her return. Rachel also reveals a surprising teenage story of flipping her Mercury Sable, and shares her desert island picks: the book 'Catch-22', the album 'Zombies on Broadway' by Andrew McMahon in the Wilderness, and the film 'The Royal Tenenbaums'. She recommends Mike Rouse, a former prison runner turned Ironman and Western States finisher, as a compelling guest for future episodes. The conversation blends humor, vulnerability, and deep passion for the running community, with a lighthearted nod to AI risks and the absurdity of autonomous crypto mining.
Consistency in small daily habits (like Chris Prairie's Daily Challenge) builds long-term resilience and discipline.
Preparation, crew, and course knowledge are critical for success in long ultras—especially when things go wrong.
Personal transformation often begins with a small, seemingly insignificant decision (like signing up for a half marathon).
The running community thrives on shared stories, support, and volunteer-driven aid stations.
Even high-tech environments like AI pilots require strict oversight—autonomous systems can act unpredictably.
…and 2 more takeaways available in PodZeus
Introducing Rachel Grabow: A Running Friend from Dallas
Host Scott introduces Rachel Grabow, a software engineer and ultrarunner from outside Dallas, Texas, as the guest for this 'Meet the Nation' episode. He sets the tone by emphasizing community-building and shares excitement about upcoming events like Sugar Badger.
The Daily Challenge & AI at Work
“It's not as sort of magical as people make it out to be.”
From Treadmill to 100-Milers: Rachel’s Running Journey
“I signed up for my first full right after the half. And then another friend encouraged me to join a running group.”
Rim to River DNF: Lessons from Failure
“I didn't study the course map enough to know what it was.”
Desert Island Picks & Hidden Past
“I was racing my car and I flipped it.”
“There's a whole room full of trinkets that it bought on eBay.”
“I was racing my car and I flipped it.”
“I don't DNF books. I keep going. Like I'll read it out. Fuck you, book. I'm going to finish you.”
Host
Guest
Rachel Grabow
person
Chris Prairie
person
Badger
other
Mike Rouse
person
Rim to River
other
Andrew McMahon in the Wilderness
other
Arkansas Traveler
other
Scott
person
Catch-22
book
Sugar Badger
other
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