Long Run 261 Full Corrected - Sophie Speidel

In this deeply personal and insightful long-run episode of Ten Junk Miles, host Scotty engages in a candid conversation with Sophie Speidel, a seasoned ultra runner and longtime friend of Sarah Lavender Smith, who introduced them. The discussion centers on their shared experience with meniscal root tears—Sophie’s injury and recovery, and Scotty’s own journey through surgery and rehabilitation. They explore the emotional and physical challenges of non-weight-bearing protocols, the importance of a supportive PT and community, and the mental resilience required to navigate long recoveries. Sophie shares her journey from initial misdiagnosis and six months of uncertainty to successful surgery and a cautious return to running, including her use of hiking, cycling, and swimming as part of her rehab. Both runners reflect on aging in the sport, the value of community, and the unexpected benefits of injury—like more time with family, deeper gratitude, and a renewed appreciation for simple movement. They also discuss the broader implications of root tear recovery, the need for standardized protocols, and the growing online support network for injured runners. The episode ends with mutual encouragement, plans for future collaboration, and a shared hope to inspire others through their stories.