Phil Wilson – The Benefits Of Sweating, Near vs FAR Infrared Light, EMF & Creative Ways To Detox Using Sauna Therapy

Podcasts Archives - Extreme Health Radio1h 30mMay 1, 2026

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AI-Generated Summary

In this episode of Extreme Health Radio, host Justin interviews Phil Wilson, founder of Momentum98 and creator of the RelaxSona sauna, about the profound health benefits of far-infrared sauna therapy. Wilson shares his 36-year journey in holistic health, spiritual practice, and wellness innovation, emphasizing the transformative power of far-infrared energy—specifically its ability to deeply penetrate the body, resonate with water molecules, and activate cellular detoxification. He contrasts far-infrared with near-infrared, debunking myths about EMF dangers while asserting that the RelaxSona’s semiconductor chip technology ensures 98% pure far-infrared output, making it uniquely effective for detox, pain relief, immune support, and even reversing EMF and sunburn effects. The conversation explores practical wellness routines combining sauna use with rebounding and skin brushing, and highlights real-life testimonials of dramatic health improvements, including cancer remission and chronic pain relief. Wilson also discusses the sauna’s convenience, portability, and long-term durability, positioning it as a revolutionary tool for modern health in a toxic world. The episode concludes with a special announcement: a limited-time $100-off sale on the RelaxSona sauna running from July 10–14, 2016, available only to newsletter subscribers. Justin encourages listeners to sign up for exclusive offers, share the content, and support the show through donations and Amazon purchases. The episode underscores a powerful message: true health isn't just about avoiding disease—it's about actively cleansing, integrating, and elevating the body and mind through advanced, science-backed tools like the far-infrared sauna. The tone is deeply inspirational, optimistic, and empowering, celebrating the potential of technology and self-care to unlock human vitality.

Key Takeaways
1

Far-infrared saunas (98% pure) penetrate deeply into the body, resonating with water molecules to activate cellular detoxification and improve circulation.

2

The RelaxSona sauna uses patented semiconductor chip technology to deliver pure far-infrared energy, unlike cheaper saunas that emit only 40–60% far-infrared.

3

Sauna use can reduce cardiovascular mortality by 50% and all-cause mortality by 40% when used 4–7 times per week, according to Finnish studies.

4

Far-infrared energy antidotes EMF exposure, sunburn, and even helps heal diabetic ulcers and spider bites by enhancing cellular repair.

5

Combining sauna with rebounding and skin brushing creates a powerful daily detox routine that supports lymphatic drainage, mental clarity, and overall wellness.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

Sponsor Intro: Big Berkey & Bellicon Rebounder

Justin introduces two sponsors: the Big Berkey water filter, praised for removing 100% of heavy metals like lead and uranium, and the Bellicon Rebounder, a silent, joint-friendly exercise tool that boosts endorphins and lymphatic flow. Both are promoted as essential for health and longevity.

10:00
10 min

Phil Wilson’s Journey & Spiritual Roots

Phil Wilson shares his 50-year spiritual journey, beginning with accidental meditation in 1971 and deep study under teacher Paul Twitchell. He reveals how the name 'Momentum98' was divinely inspired during a meditation, symbolizing the unstoppable force of life and transformation.

20:00
20 min

The Science of Far-Infrared Energy

The human body vibrates at 9.4 microns. Far-infrared energy between 4 and 14 microns resonates with that. It’s a love bond. Every water molecule starts pulsating. It’s like every cell in your body is dancing.

Highlight
40:00
20 min

EMF, Safety & the RelaxSona’s Edge

Far-infrared energy antidotes EMF. It’s so funny—people don’t get the sauna because there’s a little EMF by the feet. Yet this is what it’s going to get the ill effects of EMF exposure out of the body.

Highlight
1:00:00
20 min

Detoxification, Sweat & Real-World Results

The first time they use the sauna, they’ll have black gunk on the towels. That’s just the junk coming out of your body. Like a washing machine gets gunk out of clothes, the relaxed sauna gets gunk out.

Highlight
High-Impact Quotes
The human body vibrates at 9.4 microns. Far-infrared energy between 4 and 14 microns resonates with that. It’s a love bond. Every water molecule starts pulsating. It’s like every cell in your body is dancing.
Phil Wilson26:54
Viral: 92.0
Far-infrared energy antidotes EMF. It’s so funny—people don’t get the sauna because there’s a little EMF by the feet. Yet this is what it’s going to get the ill effects of EMF exposure out of the body.
Phil Wilson21:53
Viral: 88.0
The first time they use the sauna, they’ll have black gunk on the towels. That’s just the junk coming out of your body. Like a washing machine gets gunk out of clothes, the relaxed sauna gets gunk out.
Phil Wilson75:39
Viral: 85.0
Speakers

Host

Justin

Guest

Phil Wilson
Topics Discussed
far-infrared sauna therapy95%cellular detoxification90%heavy metal detox88%emf protection and mitigation85%lymphatic system activation80%integrated health routines78%sweating and thermoregulation75%spiritual wellness and meditation70%
People & Brands

Phil Wilson

person

120xPositive

Justin

person

85xPositive

RelaxSona

product

65xPositive

Momentum98

organization

45xPositive

Bellicon Rebounder

product

12xPositive

Big Berkey Water Filter

product

10xPositive

Dr. Rhonda Patrick

person

8xPositive

Dr. Sherry Rogers

person

6xPositive

Paul Twitchell

person

4xPositive

Dr. Stephen Sinatra

person

3xPositive

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