LaShanda Greene – Being Flexible & Intentional With Your Diet, 30 Day Detox, Landmark Forum, Spirituality, Veganism & Tons More!

In this deeply insightful episode of Extreme Health Radio, host Kate interviews LaShanda Greene, a holistic health coach, iridologist, and spiritual guide, about her journey toward intuitive eating, emotional healing, and spiritual awakening. The conversation explores the limitations of rigid dietary dogma, the transformative power of meditation, and the profound connection between emotions, thoughts, and physical health. Greene shares her personal evolution from a strict raw vegan diet to embracing flexible, joyful eating, emphasizing that true healing comes from listening to the body's intuitive signals rather than following external rules. She discusses the importance of mindfulness, the 30-day holistic detox challenge she leads, and how emotional patterns—often rooted in childhood stories—can manifest as physical symptoms. The episode also touches on the Landmark Forum as a catalyst for personal breakthroughs, the role of storytelling in shaping reality, and the idea that the body is a loving ally, not an enemy. Greene’s message is one of empowerment: healing is possible when we shift from fighting our bodies to listening to them with compassion and curiosity.