Phil Wilson – How & Why You Should Detox On A Regular Basis With Sauna Therapy

In this episode of Extreme Health Radio, host Justin interviews Phil Wilson, a long-time advocate of holistic health and sauna therapy, about the profound benefits of regular sauna use, particularly the RelaxSona far-infrared sauna. Wilson shares his 15-year personal protocol of daily 20-minute sauna sessions, emphasizing how it activates the parasympathetic nervous system, boosts immune function, and promotes deep detoxification through sweating. He discusses how far-infrared energy resonates with water molecules in the body, increasing core temperature and stimulating heat shock proteins—key to immune defense and cellular repair. The episode highlights compelling anecdotes, including a Lyme disease patient regaining sensation in her extremities after just 12 minutes in the sauna, and debunks common fears about EMF, arguing that the sauna’s benefits far outweigh any minimal risk. Wilson also promotes complementary protocols like niacin flushes and glutathione loading to enhance detox. The host reinforces the importance of personal experience over fear-based misinformation, urging listeners to test the sauna for themselves. The episode concludes with a special $150 discount offer on the RelaxSona sauna, available through September 23, 2018, and a call to prioritize self-education and empowerment in health decisions.