FRANCHISE-ALTERING: Why a TRADE UP for Sonny Styles Makes Sense for the Commanders [Mock Draft]
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In this episode of Locked On Commanders, host David Harrison argues that the Washington Commanders should trade up in the 2026 NFL Draft to select Ohio State linebacker Sonny Stiles with the third overall pick, calling him a franchise-altering talent who can immediately impact the defense. Despite the cost—giving up their seventh overall pick, a 2026 third-round pick, and a 2027 second-round pick—Harrison believes the move is justified given Stiles' elite athleticism, mature demeanor, and versatility, comparing him favorably to Fred Warner and Devin White. The mock draft scenario involves trading with the Arizona Cardinals, who benefit from additional draft capital and a top offensive tackle. Harrison also highlights a deep pool of late-round talent, including Stiles’ brother Lorenzo, cornerback Ephesians Price-Sock, center Pat Coogan, and running back Roman Hemby, all of whom could develop into key contributors. The episode concludes with a discussion of alternative mock drafts and the importance of building a roster with high-IQ, versatile players who can grow under the coaching staff’s guidance.
Sonny Stiles is a franchise-altering linebacker with elite athleticism and maturity, making him a top target for the Commanders.
Trading up to pick Stiles at #3 is worth the cost of giving up future picks, especially if it prevents the Giants from selecting him.
The Arizona Cardinals would benefit from the trade by gaining extra draft capital and a future second-rounder.
Late-round picks like Ephesians Price-Sock, Pat Coogan, Lorenzo Stiles Jr., and Roman Hemby have high developmental potential.
The Commanders should prioritize players with high football IQ and versatility to build a sustainable, intelligent roster.
…and 1 more takeaway available in PodZeus
Introduction & Sponsor: FanDuel
David Harrison introduces the episode, welcomes listeners, and promotes FanDuel with a $5 bet/$250 bonus offer for new customers.
Why Sonny Stiles Is a Franchise-Altering Talent
“He is what the Buccaneers hoped they were getting in Devin White long-term when they drafted Devin White number five out of LSU in 2019.”
The Trade-Up Strategy with Arizona Cardinals
“For Arizona, like why would the Arizona Cardinals make this move for Arizona? They get an extra third in this class... and they get a second rounder next year.”
Late-Round Talent & Development Potential
Harrison breaks down the Commanders’ mock draft picks in rounds 5–7, highlighting Ephesians Price-Sock, Pat Coogan, Lorenzo Stiles Jr., and Roman Hemby as high-potential developmental players with strong traits and IQ.
Pet Projects & Final Mock Draft Analysis
Harrison discusses how coaches like Durante Jones and David Blau can mentor young players, emphasizing the importance of developing high-IQ, versatile talent. He compares this mock draft to others and previews future episodes on trade-up scenarios.
“He is what the Buccaneers hoped they were getting in Devin White long-term when they drafted Devin White number five out of LSU in 2019.”
“For Arizona, like why would the Arizona Cardinals make this move for Arizona? They get an extra third in this class... and they get a second rounder next year.”
“If you give him Terry McLaurin and you give him Carnell Tate... and you give him Ja'Cory Krosky, Merritt, maybe Rashad White as a combo. And those guys can be efficient.”
Host
Washington Commanders
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Sonny Stiles
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David Harrison
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Ohio State
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Arizona Cardinals
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Durante Jones
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New York Giants
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Adam Peters
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Tennessee Titans
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Dan Quinn
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