FRANCHISE-ALTERING: Why a TRADE UP for Sonny Styles Makes Sense for the Commanders [Mock Draft]

Locked On Commanders - Daily Podcast On The Washington Commanders27mApril 6, 2026

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AI-Generated Summary

In this episode of Locked On Commanders, host David Harrison argues that the Washington Commanders should trade up in the 2026 NFL Draft to select Ohio State linebacker Sonny Stiles with the third overall pick, calling him a franchise-altering talent who can immediately impact the defense. Despite the cost—giving up their seventh overall pick, a 2026 third-round pick, and a 2027 second-round pick—Harrison believes the move is justified given Stiles' elite athleticism, mature demeanor, and versatility, comparing him favorably to Fred Warner and Devin White. The mock draft scenario involves trading with the Arizona Cardinals, who benefit from additional draft capital and a top offensive tackle. Harrison also highlights a deep pool of late-round talent, including Stiles’ brother Lorenzo, cornerback Ephesians Price-Sock, center Pat Coogan, and running back Roman Hemby, all of whom could develop into key contributors. The episode concludes with a discussion of alternative mock drafts and the importance of building a roster with high-IQ, versatile players who can grow under the coaching staff’s guidance.

Key Takeaways
1

Sonny Stiles is a franchise-altering linebacker with elite athleticism and maturity, making him a top target for the Commanders.

2

Trading up to pick Stiles at #3 is worth the cost of giving up future picks, especially if it prevents the Giants from selecting him.

3

The Arizona Cardinals would benefit from the trade by gaining extra draft capital and a future second-rounder.

4

Late-round picks like Ephesians Price-Sock, Pat Coogan, Lorenzo Stiles Jr., and Roman Hemby have high developmental potential.

5

The Commanders should prioritize players with high football IQ and versatility to build a sustainable, intelligent roster.

…and 1 more takeaway available in PodZeus

Chapters
0:00
2 min

Introduction & Sponsor: FanDuel

David Harrison introduces the episode, welcomes listeners, and promotes FanDuel with a $5 bet/$250 bonus offer for new customers.

1:40
5 min

Why Sonny Stiles Is a Franchise-Altering Talent

He is what the Buccaneers hoped they were getting in Devin White long-term when they drafted Devin White number five out of LSU in 2019.

Highlight
6:40
7 min

The Trade-Up Strategy with Arizona Cardinals

For Arizona, like why would the Arizona Cardinals make this move for Arizona? They get an extra third in this class... and they get a second rounder next year.

Highlight
13:20
7 min

Late-Round Talent & Development Potential

Harrison breaks down the Commanders’ mock draft picks in rounds 5–7, highlighting Ephesians Price-Sock, Pat Coogan, Lorenzo Stiles Jr., and Roman Hemby as high-potential developmental players with strong traits and IQ.

20:00
8 min

Pet Projects & Final Mock Draft Analysis

Harrison discusses how coaches like Durante Jones and David Blau can mentor young players, emphasizing the importance of developing high-IQ, versatile talent. He compares this mock draft to others and previews future episodes on trade-up scenarios.

High-Impact Quotes
He is what the Buccaneers hoped they were getting in Devin White long-term when they drafted Devin White number five out of LSU in 2019.
David Harrison16:43
Viral: 85.0
For Arizona, like why would the Arizona Cardinals make this move for Arizona? They get an extra third in this class... and they get a second rounder next year.
David Harrison5:43
Viral: 78.0
If you give him Terry McLaurin and you give him Carnell Tate... and you give him Ja'Cory Krosky, Merritt, maybe Rashad White as a combo. And those guys can be efficient.
David Harrison25:26
Viral: 75.0
Speakers

Host

David Harrison
Topics Discussed
Franchise-Altering Draft Picks95%Trade-Up Strategy in NFL Draft90%Player Development & Coaching85%Late-Round Draft Value80%Defensive Lineup Construction75%Athleticism and RAS Scores70%Team Culture and Leadership65%Mock Draft Analysis60%
People & Brands

Washington Commanders

organization

35xPositive

Sonny Stiles

person

28xNeutral

David Harrison

person

15xPositive

Ohio State

organization

14xPositive

Arizona Cardinals

organization

12xPositive

Durante Jones

person

12xPositive

New York Giants

organization

10xNeutral

Adam Peters

person

9xPositive

Tennessee Titans

organization

8xNeutral

Dan Quinn

person

7xPositive

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