Episode 504 - 19 Nissan (Regular Year) - Did You Gain Weight During Quarantine?

In this episode of the It Is Taught Tanya Podcast, host Sarit Switzer explores the psychological and spiritual lessons drawn from the COVID-19 quarantine period, using it as a lens to examine human behavior, self-presentation, and the cultivation of inner shame and reverence. She reflects on how many people let themselves go during lockdown—wearing pajamas, skipping grooming, and disengaging from social norms—highlighting this as a natural human response when external validation is absent. Drawing from Rabbi Schneur Zalman of Liadi’s Tanya, she reframes the concept of shame not as a negative emotion but as a vital spiritual tool. The episode emphasizes that the fear of being seen by others—such as embarrassment in front of a boss or peer—can serve as a powerful deterrent against transgression, and that this same sensitivity can be redirected toward a deeper awareness of God’s constant presence. The core teaching is that even if one doesn’t feel emotional awe or fear of God, simply acting as if one would be ashamed before a human being is a valid and essential starting point. The episode concludes with the crucial balance between fear and love: both are necessary wings for spiritual flight, and the bare minimum of love is simply becoming aware of the innate divine love within the heart. This episode blends personal reflection, psychological insight, and deep Jewish philosophy to guide listeners toward authentic spiritual growth.