500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy1h 12mMay 4, 2026

Get the full intelligence

Search transcripts, export clips, track mentions, and explore all topics from “500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye” inside PodZeus.

AI-Generated Summary

This landmark 500th episode of the Feeling Good Podcast celebrates the extraordinary tenure of host Dr. Rhonda Barovsky, marking her farewell after a transformative journey with co-host Dr. David Burns and fellow Team CBT leaders Jill Lovett and Matt Mayer. The episode unfolds as a heartfelt tribute, filled with emotional reflections, personal stories, and deep gratitude. Rhonda shares her origin story—moving to California pregnant, starting a new practice, and connecting with David through a chance email that led to her immersion in Team CBT. She recounts how the Tuesday night group sessions, personal work, and mentorship from David and Matt reshaped her as a therapist and person. The guests reciprocate with profound appreciation, highlighting Rhonda’s authenticity, humor, and vulnerability as central to the podcast’s magic. Throughout the episode, the core themes of interpersonal enlightenment, emotional honesty, and the power of connection are explored through moving anecdotes, including a powerful session with a young woman from India and David’s life-changing work with Amir Sabori, a former shepherd turned neurologist. The episode culminates in a celebration of the 'magic' that emerges when therapists and clients engage in raw, empathic dialogue—where healing happens not through technique alone, but through shared humanity. As Rhonda steps down, the podcast passes the baton to Kevin Cornelius, with the team expressing confidence that the spirit of Team CBT and its emotional authenticity will endure.

Key Takeaways
1

The most powerful healing occurs when therapists and clients engage in authentic, empathic connection—what David Burns calls 'magic'—not just technique.

2

Personal work on the podcast is transformative not because of the method, but because it allows people to be seen, heard, and validated in their full humanity.

3

Interpersonal enlightenment—the realization that we contribute to our own relational struggles—is rare but life-changing, and the Relationship Journal is a practical tool to achieve it.

4

The tools of Team CBT (like the daily mood log and relationship journal) are most effective when therapists use them on themselves, modeling vulnerability and self-awareness.

5

True connection and emotional safety are built by listening deeply, not just responding, and by being willing to see our own role in conflicts.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

Celebrating 500 Episodes and Rhonda's Legacy

You've been brilliant. You've been funny. You've been warm. You've been vulnerable. You've used yourself as a teaching tool.

Highlight
10:00
10 min

Rhonda's Origin Story: From New York to Team CBT

I was literally hooked. I have been with David essentially every Tuesday night with a few exceptions since then.

Highlight
20:00
10 min

The Power of Personal Work and Mentorship

I feel like we're often partners in crime and trying to support David and all of his various endeavors.

Highlight
30:00
10 min

The Magic of Connection: When Therapy Becomes Transformation

That's what people are looking for in all of us in our lives, some magic.

Highlight
40:00
10 min

Interpersonal Enlightenment and the Relationship Journal

The majority of people aren’t willing to look at their own role... most people say no thanks, right?

Highlight
High-Impact Quotes
I don't know what the hell just happened.
Karen Radella106:41
Viral: 95.0
You've been brilliant. You've been funny. You've been warm. You've been vulnerable. You've used yourself as a teaching tool.
Dr. David Burns3:24
Viral: 90.0
That's what people are looking for in all of us in our lives, some magic.
Dr. David Burns107:06
Viral: 88.0
Speakers

Host

Dr. Rhonda Barovsky

Guests

Dr. David BurnsJill LovettMatt Mayer
Topics Discussed
Team CBT Leadership and Legacy95%Personal Work and Emotional Healing92%Interpersonal Enlightenment90%The Power of Empathy and Listening88%Therapist Self-Reflection and Use of Tools85%The Human Side of Medicine83%Passing the Baton and Podcast Legacy80%Shame and Identity Transformation78%
People & Brands

Dr. Rhonda Barovsky

person

120xNeutral

Dr. David Burns

person

115xNeutral

Feeling Good Podcast

media

80xNeutral

Team CBT

organization

60xNeutral

Jill Lovett

person

45xNeutral

Matt Mayer

person

42xNeutral

Relationship Journal

product

15xPositive

Daily Mood Log

product

10xPositive

Amir Sabori

person

8xNeutral

Five Secrets of Effective Communication

product

7xPositive

Get the full intelligence

Search transcripts, export clips, track mentions, and explore all topics from “500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye” inside PodZeus.

Start discovering podcast insights today

Start with a 7-day trial and explore a growing catalog of popular podcasts. No credit card required.

No credit card required • 7-day trial • Cancel anytime