Scarcity or Abundance? (with Jennie Garth)

In this episode of Choice Words, Samantha Bee sits down with actress and author Jennie Garth to explore the transformative power of self-choosing, especially in the context of aging, menopause, and reclaiming one's identity after years of caretaking. Garth shares her journey from being a 'pick me' girl in Hollywood to embracing her authentic self through her book, I Choose Me, and her live I Choose Me summit, which has already saved a woman’s life by prompting her to seek emergency care during a heart attack. The conversation delves into the emotional toll of perimenopause, the importance of community, and the shift from a scarcity mindset—fueled by fear, hoarding, and people-pleasing—to one of abundance, rooted in self-compassion, boundaries, and intentional living. Bee and Garth reflect on the universal experience of feeling lost, the need to reframe relationships, and the courage it takes to say no, communicate honestly, and prioritize one's own well-being. Key takeaways include: 1) Choosing yourself is not selfish—it’s essential for mental and emotional health; 2) Abundance comes from releasing attachment and fear, not from hoarding resources or approval; 3) Communication is the antidote to isolation and resentment; 4) It’s okay to prune relationships that drain you and nurture those that uplift you; 5) Menopause and midlife transitions are not just biological but spiritual opportunities for reinvention; 6) Vulnerability and sharing struggles create connection and healing; 7) The most powerful decisions are often the ones made in stillness, not panic; 8) You don’t have to have all the answers—asking for help is a sign of strength, not weakness.