Hannah Otto on the ‘Hardest Climb in the World’

Bikes & Big Ideas54mApril 30, 2026

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AI-Generated Summary

In this episode of Bikes & Big Ideas, host David Golay sits down with professional mountain and gravel cyclist Hannah Otto to discuss her recent achievement of setting a new FKT (Fastest Known Time) on the Mauna Kea road climb in Hawaii—a 55-mile ascent from sea level to 14,000 feet, widely regarded as the 'hardest climb in the world.' Otto, known for her mountain bike FKTs like the Whole Enchilada and Cucupelli Trail, explains her decision to step outside her comfort zone by tackling a road bike effort, driven by the challenge and the desire to push her limits. She details the immense physical and mental demands of the climb, including extreme altitude changes, unpredictable weather, a grueling gravel section, and the pressure of a single attempt window in Hawaii. Despite starting three minutes behind pace due to headwinds, Otto stayed committed to her coach’s power-based pacing strategy, ultimately overcoming the deficit in the steep final miles to beat the record by nearly 30 minutes. She also reflects on the philosophical differences between supported and unsupported FKTs, the importance of embracing uncertainty, and her mission to inspire others to attempt hard things—even if they don’t succeed.

Key Takeaways
1

The Mauna Kea climb is considered the hardest in the world due to its 55-mile length and 14,000 feet of elevation gain, with half the climb occurring in the first 40 miles and the steepest section in the final 15.

2

Otto chose Mauna Kea not just for its difficulty, but because it represented a meaningful challenge outside her usual mountain bike FKTs, pushing her to grow beyond her comfort zone.

3

Despite not pre-riding the route, Otto relied on power data from the previous record holder and a trusted pacing strategy to guide her effort, demonstrating the balance between preparation and embracing uncertainty.

4

She completed the climb on a single road bike without switching to a gravel bike, aiming to show others that such feats are possible with one bike and minimal gear.

5

Otto emphasizes that the true value of FKTs lies not in the record, but in the act of trying—especially when success is uncertain—because that’s where growth and courage happen.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Introducing Hannah Otto and the Mauna Kea FKT

David Golay introduces Hannah Otto and previews her recent FKT on Mauna Kea, highlighting its reputation as the hardest climb in the world and setting the stage for a deep dive into her preparation and mindset.

2:00
3 min

Why Mauna Kea? The Challenge of Stepping Outside Her Comfort Zone

I don't ever want what I typically do to hold me back from what I could achieve.

Highlight
5:00
5 min

The Physical and Environmental Demands of Mauna Kea

David and Hannah break down the climb’s extreme stats: 55 miles, 14,000 feet of elevation, steep final 15 miles, a four-mile gravel section, and drastic altitude changes from sea level to 40% less oxygen.

10:00
5 min

Planning and Logistics: The One-Time Attempt Challenge

Otto discusses the difficulty of fitting the attempt into her race schedule, the limited six-day window in Hawaii, and the need to adapt quickly due to weather changes and road closures.

15:00
5 min

Preparation Without Pre-Riding: Trusting Power Data and Strategy

I had to be really rigid to it instead.

Highlight
High-Impact Quotes
The bravest thing you can do is try without knowing that you can succeed.
Hannah Otto52:46
Viral: 98.0
This isn't nerves. This is different. What is this feeling? And all I could think is this is fear. This is fear. I am scared of what lies out there.
Hannah Otto51:57
Viral: 95.0
You don't have to set a record in order to try, whether it's Mauna Kea or it's the climb in your own neighborhood. Go do something that you're unsure of if you can do because that's the only way that you grow.
Hannah Otto53:00
Viral: 92.0
Speakers

Host

David Golay

Guest

Hannah Otto
Topics Discussed
Fastest Known Time (FKT) Culture95%Personal Growth Through Uncertainty94%Mental Resilience and Fear in Extreme Challenges92%Mountain Bike vs. Road Bike Efforts90%Supported vs. Unsupported FKTs88%Altitude and Weather Challenges in Long Climbs87%Preparation Without Pre-Riding85%Bike Setup and Equipment Strategy75%
People & Brands

Hannah Otto

person

120xPositive

Mauna Kea

place

45xPositive

David Golay

person

30xNeutral

Cocopelli Trail

other

15xPositive

Whole Enchilada

other

12xPositive

White Rim Trail

other

10xPositive

Strava

product

6xNeutral

Big Island of Hawaii

place

5xPositive

Blister Podcast Network

organization

5xNeutral

Blister Plus

product

3xPositive

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