Why This Pro Triathlete Quit Her Job to Hike the Appalachian Trail with Katie "Sunrise" Lance (BPR #355)

In this three-part episode of Backpacker Radio, host Zach Badger-Davis welcomes Katie 'Sunrise' Lance, a civil engineer turned professional triathlete who recently completed a transformative thru-hike of the Appalachian Trail before quitting her high-stress job to focus on triathlon coaching full time. Katie shares her journey from competitive swimming and rowing to qualifying for Ironman Kona on her first attempt, training just 20 hours a week while working 12-hour night shifts at the Tennessee Valley Authority—work that ultimately led to burnout and panic attacks. Her AT hike became a spiritual and mental reset, marked by vivid stories like narrowly avoiding a rattlesnake bite, enduring a grueling 74-mile solo stretch while processing emotional turmoil, and experiencing panic during a dark, steep climb in Vermont. The episode blends raw vulnerability with humor, exploring the emotional challenges of the first week of a thru-hike, the reality of pro triathlon sustainability (where sponsorships are crucial), and the empowering message that anyone can complete an Ironman with consistent training. The conversation shifts to lighthearted banter about the 'Triple Crown' of Star Wars characters, revealing how personal identity shapes fandom, even among non-fans, followed by a serious discussion on a Lyme disease vaccine trial that showed over 70% efficacy despite not meeting statistical endpoints. Listener feedback on the CDTCT trail highlights safety and navigation concerns, while heartfelt reviews from new backpackers underscore the show’s inspirational reach. The episode closes with absurd, relatable anecdotes about roadside lemonade stands and kids peeing in coolers—turning mundane frustrations into comedic reflections on childhood, hygiene, and nostalgia—while promoting sponsors like Element hydration and Old Man Murph’s Coffee with authentic, conversational flair.