7MS #718: Fun Professional and Personal AI Project Ideas

7 Minute Security28mApril 17, 2026

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AI-Generated Summary

In this episode of the 7-Minute Security Podcast, host Brian Johnson shares a series of practical and impactful AI-driven projects he's implemented in both professional IT/security work and personal life. He begins with a deeply personal story from last week’s episode, recounting how he used AI to navigate a medical crisis during a family vacation in Punta Cana—translating Spanish medical documents, understanding diagnoses and prescriptions, and coordinating with U.S.-based healthcare providers. This experience reinforced his belief in AI’s life-saving potential, even at the cost of privacy. He then transitions into lighter, more technical applications: using AI to streamline a firewall migration from a legacy WatchGuard T15W to a modern T25W by automating configuration documentation and transfer; building an automated lab environment for his GOAD training class using Apache Guacamole and Proxmox, with AI-generated scripts to synchronize student credentials across systems; and creating a unified external penetration testing workflow that aggregates data from Nmap, Nessus, Shodan, and other tools to detect subdomain hijacking, metadata leaks, and configuration discrepancies. He also highlights how AI helped him integrate findings directly into reports via Sysreptor’s API, drastically reducing reporting time. Brian concludes by inviting listeners to share their own AI project ideas and reflects on the growing efficiency and joy AI brings to his workflow.

Key Takeaways
1

Use AI as a project manager for infrastructure migrations—automate configuration documentation and transfer to reduce manual errors and save hours.

2

Automate student lab environments with AI-generated scripts that synchronize credentials across Apache Guacamole, VMs, and connectoids for seamless access.

3

Build AI-powered workflows to aggregate and correlate data from multiple security tools (Nmap, Nessus, Shodan) for faster, more accurate external pen testing.

4

Integrate AI with reporting tools like Sysreptor via API to auto-import findings in real time, cutting report writing time in half.

5

Leverage AI for personal emergencies—like medical translation during international travel—when time and language barriers are critical

Chapters
0:00
2 min

Welcome & Personal AI Use Case

I just kind of sacrificed all my wife's security and privacy for the sake of understanding what the heck was going on with her, and then communicating with my stateside healthcare friends to help me understand how are the labs trending? And what does this mean? And what meds are they giving her? Does that make sense?

Highlight
2:00
6 min

AI-Powered Firewall Migration

Brian details how he used Claude to automate the migration from an end-of-life WatchGuard T15W to a T25W. The AI guided him through documenting settings, capturing screenshots, and transferring configurations, saving over an hour of manual work.

8:00
8 min

Automating the GOAD Lab Environment

I just want it to be one in the same. So basically that was a way too long way of explaining. I don't want them to have a different password for Apache and their Cali VM. I want it to be one in the same.

Highlight
16:00
7 min

AI for Pen Testing Workflows

I mean, a lot of it is just wrappers for other tools. Oh, like querying the SysLeaks database and doing spraying of credentials against Microsoft authentication endpoints. I just feel like, oh my gosh, I'm so much quicker and more efficient by having a wrapper for all this that remembers all the flags I need.

Highlight
23:00
5 min

AI in Reporting & Closing Thoughts

Brian shares how he uses AI to auto-import findings into Sysreptor reports via API, eliminating manual data entry. He ends with a call for listener ideas and a heartfelt update on his wife’s recovery.

High-Impact Quotes
I just kind of sacrificed all my wife's security and privacy for the sake of understanding what the heck was going on with her, and then communicating with my stateside healthcare friends to help me understand how are the labs trending? And what does this mean? And what meds are they giving her? Does that make sense?
Brian Johnson2:28
Viral: 90.0
I mean, a lot of it is just wrappers for other tools. Oh, like querying the SysLeaks database and doing spraying of credentials against Microsoft authentication endpoints. I just feel like, oh my gosh, I'm so much quicker and more efficient by having a wrapper for all this that remembers all the flags I need.
Brian Johnson21:49
Viral: 80.0
I just want it to be one in the same. So basically that was a way too long way of explaining. I don't want them to have a different password for Apache and their Cali VM. I want it to be one in the same.
Brian Johnson13:49
Viral: 75.0
Speakers

Host

Brian Johnson
Topics Discussed
AI in Personal Crisis Management95%AI in IT Infrastructure Migration90%Automated Penetration Testing Workflows85%API Integration with Security Tools80%AI for Educational Lab Automation80%AI-Powered Security Reporting75%Credential Management Automation70%Subdomain Hijacking Detection65%
People & Brands

Brian Johnson

person

12xPositive

Claude

other

8xPositive

Apache Guacamole

product

6xPositive

7 Minute Security

media

5xPositive

Nessus

product

4xPositive

WatchGuard T25W

product

4xNeutral

Sysreptor

product

4xPositive

GOAD Lab

other

4xPositive

WatchGuard T15W

product

4xNeutral

Nmap

product

3xPositive

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