The Bears Go Up In Smoke | 2 Bears, 1 Cave
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In this candid and chaotic episode of '2 Bears, 1 Cave,' Tom Segura and Bert Kreischer dive deep into personal transformation, sobriety, and the absurdities of modern culture. The conversation kicks off with excitement around the upcoming Two Bears 5K in Pasadena, a community-driven event that’s become a highlight of their year. They reflect on their own health journeys—Tom’s dramatic drop in biological age thanks to rigorous training and sobriety, and Bert’s ongoing battle with self-image and the loss of old habits. The hosts explore the psychological shift of quitting alcohol and drugs, with Bert admitting he no longer feels the need to drink or smoke, even joking about how he’s now more motivated to exhaust himself at the gym than to drink. The tone shifts dramatically as they dissect a disturbing real-life text thread between a high school teacher and a 17-year-old student, highlighting the disturbing normalization of inappropriate relationships and the generational disconnect in communication. They also touch on mental health, with Tom sharing his experience with therapy and the importance of support systems. The episode closes with a heartfelt moment where Bert reveals how much he values their friendship—admitting he flew across the country not because he had to, but because he wanted to be there for Tom, even if it meant leaving behind his own family. It’s a raw, funny, and unexpectedly emotional look at aging, identity, and what it means to truly be a friend.
Sobriety isn't about deprivation—it's about gaining clarity, energy, and motivation to live more fully.
The 5K is not just a race; it's a community event built on connection, not competition.
Generational gaps in pop culture are real—what’s iconic to one generation can be completely unknown to another.
Inappropriate relationships with minors are not just morally wrong—they’re deeply disturbing and reflect systemic failures.
True friendship means showing up even when it’s inconvenient, not because you’re expected to, but because you want to.
…and 3 more takeaways available in PodZeus
The 5K Kickoff: Community, Health, and Chaos
“I've been running about... I've been doing legs a lot and not running as much. And then when you run after you've done legs, you just have spring in your step. I could probably do the 5K in under 27 minutes.”
Sobriety, Health, and the Body's Signals
“I take my blood pressure every fucking day now and I take a picture of it and I send it to my cardiologist. 111 over 72 this morning. I don't know anything about blood pressure. I do. Is that good? It's perfect.”
The Tiger Woods Parable: Addiction, Identity, and Enabling
“I don't want him to quit drinking. That's good. But I want him to get in control of it. That's not going to work for him. I know, but like I want... It's like a joke I keep making and no one gets a reference and I hope you get the fucking reference because you're married to a fucking road rule star.”
The Disturbing Text Thread: Power, Age, and Inappropriate Relationships
“I can't even look at her without thinking of her literal vagina. Yeah, right, right. What's 12121212? I don't know. And then Haley says, I'm glad you still referred to me as your sugar mama. I thought my services were being retired.”
Mental Health, Therapy, and the Modern Mind
The hosts discuss mental health awareness, with Tom sharing his experience with therapy and how it helped him manage anxiety and intrusive thoughts. They emphasize the importance of support systems and the stigma around seeking help, especially in the comedy world.
“I don't really have anything waiting for me at home. Like, it's just Leanne. All the dogs are dead. The cats are all dead. The girls are in college. I go, he's got two kids. And if you said to me, yo, Bert, when you had young kids, I'll come to you so you don't have to leave your kids. And I love your kids.”
“I don't want him to quit drinking. That's good. But I want him to get in control of it. That's not going to work for him. I know, but like I want... It's like a joke I keep making and no one gets a reference and I hope you get the fucking reference because you're married to a fucking road rule star.”
“I can't even look at her without thinking of her literal vagina. Yeah, right, right. What's 12121212? I don't know. And then Haley says, I'm glad you still referred to me as your sugar mama. I thought my services were being retired.”
Hosts
Tom Segura
person
Bert Kreischer
person
Two Bears 5K
other
Kyle
person
Tiger Woods
person
Ketamine
other
Doug Stanhope
person
Brendan Walsh
person
Leanne
person
Kratom
other
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