How To Combat Dry Skin This Winter From A Dermatologist

In this episode of YouBeauty, dermatologist Dr. Natasha Cook breaks down the science behind winter skin changes and dispels common myths, emphasizing that colder, drier winter air significantly compromises the skin's barrier function. She explains how low humidity and indoor heating strip moisture from the skin, leading to sensitivity, inflammation, and conditions like angular cheilitis. Dr. Cook stresses the importance of adaptive skincare, advocating for consistent moisturizing—especially on the body, which she calls 'the new face'—and warns against harsh cleansers and overwashing. She shares practical, low-cost strategies such as double moisturizing in the morning and using glycerin-based ointments for sensitive areas. The episode also highlights the underrated role of sunscreen in winter and the ideal timing for skin treatments like lasers, which are safer and more effective when UV exposure is low. Dr. Cook underscores that prevention through consistent, simple routines is more powerful than occasional clinical interventions, and she champions transparency in skincare brands, sharing her own journey of building a trusted, science-backed line with her name on it. Key takeaways include: 1) Winter demands more hydration and barrier support, not just facial skincare but body care too; 2) Double moisturizing (light layer + richer cream) is a simple, effective winter hack; 3) Avoid harsh cleansers and foams—opt for low-surfactant, oil-based washes; 4) Sunscreen is essential year-round, even on cloudy days; 5) Treatments like lasers are safer and more effective in winter due to lower UV exposure; 6) Consistency beats complexity—simple, repeatable routines yield better results than complicated regimens; 7) Preventative care with proper moisturizing reduces the need for medical interventions; 8) Trust in skincare brands is built through transparency and personal accountability, not marketing.