Ep 380 The Fertility Exercise That Supports Hormones, Blood Flow, and Ovulation with Marta Han and Zsofia Jamieson
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In this episode of the Wholesome Fertility Podcast, host Michelle Orbitz welcomes Marta Han and Zsofia Jamieson, founders of The Fertility Class and creators of the Aviva Method—a pelvic-centered movement practice designed to support hormonal balance, ovulation, and reproductive health. Drawing from their personal journeys with hypothalamic amenorrhea and PCOS, the duo shares how gentle, rhythmic movement can restore menstrual cycles, improve blood flow to reproductive organs, and help regulate the endocrine system. The Aviva Method, rooted in Eastern European tradition and developed by Aviva Gabriela Steiner, combines mindful, functional movement with reflexology and breathwork to create a therapeutic, non-strenuous practice that fosters nervous system safety and emotional release. Listeners hear powerful client stories of pregnancy after failed IVF cycles, restored ovulation, and improved cycle regularity—all achieved through consistent, 30-minute sessions done two to three times weekly. The program is accessible online with a month-to-month membership, personalized plans, and community support, making it a holistic, affordable complement to fertility care. The conversation emphasizes that movement is medicine—when it’s intelligent, gentle, and body-aware, it can heal on physical, emotional, and energetic levels.
Gentle, pelvic-focused movement like the Aviva Method can restore hormonal balance and ovulation by improving blood flow and nervous system regulation.
Chronic stress, overtraining, and poor lifestyle habits can disrupt fertility—reversing them with mindful movement is a powerful, accessible tool.
The Aviva Method is not a workout but a somatic, rhythmic practice that supports the uterus, ovaries, and endocrine system through targeted, safe movement.
Emotional release and pelvic stagnation are often linked—moving mindfully helps release stored emotions and trauma held in the body.
Consistency over time (3+ months) is key: many women see improvements in cycle regularity, cervical mucus, and ovulation within weeks.
…and 3 more takeaways available in PodZeus
Introduction to the Aviva Method and Founders' Journeys
“I finally got my body back. And a few years later, Jofia called me up and said, 'Girl, we have to put this online.'”
What Is the Aviva Method? A Deep Dive
“It’s like an internal massage for your uterus and ovaries. It’s not like a pill you take—you feel better after 30 minutes. It’s showing up every week, week after week, slowly getting you back to balance.”
Why the Right Movement Matters: Safety Over Intensity
“Reproduction becomes an option when you teach your body that less is more. Gentle is essential. Pushing harder doesn’t always pay off.”
Client Success Stories and Real-World Impact
“She didn’t even think to test for it because she was so in disbelief that that could happen to her. And she was pregnant.”
The Holistic Framework: Movement, Nutrition, and Community
The Aviva Method is part of a larger ecosystem of care. The program includes personalized movement plans, nutritional guidance, meditation, and a supportive WhatsApp community. The founders stress that fertility is foundational to overall health, and addressing movement is a key piece of the puzzle—especially when combined with sleep, hydration, and endocrine health.
“You hold tension and anxiety in the pelvis. I don’t even like when people say it’s gut feeling. I think we say gut feeling because 50% of the population is men so they don’t have a uterus. But it’s really holding emotions in the uterus.”
“It’s like an internal massage for your uterus and ovaries. It’s not like a pill you take—you feel better after 30 minutes. It’s showing up every week, week after week, slowly getting you back to balance.”
“She didn’t even think to test for it because she was so in disbelief that that could happen to her. And she was pregnant.”
Host
Guests
Marta Han
person
Zsofia Jamieson
person
Aviva Method
other
Michelle Orbitz
person
fertility exercises
other
PCOS
other
hypothalamic amenorrhea
other
nutrition
other
acupuncture
other
Aviva Gabriela Steiner
person
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