ARE WELLNESS TREATMENTS A SCAM?
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In this episode of What We Said, hosts Chelsea and Nick dive into the complex world of wellness trends, exploring which practices are worth the hype and which may be overblown or even scams. They begin by acknowledging the individuality of wellness—what works for one person may not work for another—and caution against the industry’s exploitation of insecurity, especially in women. The hosts share personal experiences with treatments like hydrofacials, red light therapy, and skin taping, offering nuanced takes: while hydrofacials may feel like a basic face mask, red light therapy brings visible skin benefits for some when used consistently. They highlight the importance of hydration, sleep, and simple habits like legs-up-the-wall and warm drinks, which they argue are often underrated but highly effective. The conversation also touches on the dangers of over-ruminating on problems and the pressure to follow every trend, emphasizing that sustainability and enjoyment matter more than perfection. Ultimately, they advocate for a balanced, personalized approach to wellness that prioritizes foundational habits over expensive or trendy rituals.
Wellness is highly individual—what works for one person may not work for another.
Hydration, sleep, and movement are foundational wellness practices that are often overlooked.
Consistency matters more than novelty—many treatments like red light therapy require regular use to show results.
Avoid over-ruminating on problems; sometimes, silence and action are more effective than endless discussion.
Simplicity beats complexity: focusing on one or two meaningful habits is better than trying everything.
…and 3 more takeaways available in PodZeus
New Bi-Weekly Schedule Announcement
The hosts announce that What We Said will now be released twice a week—Tuesdays and Thursdays—starting April 9th, marking a major shift from their previous irregular schedule. They express excitement about the change, emphasizing the opportunity to deepen content, maintain consistency with monthly favorites and advice columns, and bring more guest episodes.
The Subjective Nature of Wellness
“There really isn't one size fits all with any wellness. I have people who are like swear by certain workouts that I'm like, I do not want to do that. And they're just like, no, it's the way it like changed my life.”
Debunking Wellness Scams: Hydrofacials & Skin Taping
The hosts critique hydrofacials, arguing they feel like a basic at-home mask and lack transformative results. They also express skepticism about skin taping, citing discomfort and minimal results despite the effort. Both emphasize that enjoyment and sustainability matter more than chasing trends.
The Power of Hydration and Simple Habits
“Newsflash, you need to drink more water. I think, did I say that? Maybe I said this on the podcast. I can't remember if it was private conversation or public. But before that, I was like, oh my gosh, these floaters in my eyes. Like I had these floaters and I was like, it's the caffeine, whatever.”
Red Light Therapy, Vibration Plates & IV Therapy
The hosts discuss red light therapy as a personal favorite, noting visible skin improvements with consistent use. They remain neutral on vibration plates and IV therapy, acknowledging personal success stories but also skepticism about their widespread claims. They caution against overhyping treatments without evidence.
“A lot of the best wellness things that I love are free. Legs up on the wall. Early morning sun. Movement. Journaling. I mean… Unless you want Louise Carmen. But yeah, otherwise after you purchase it free every day.”
“Newsflash, you need to drink more water. I think, did I say that? Maybe I said this on the podcast. I can't remember if it was private conversation or public. But before that, I was like, oh my gosh, these floaters in my eyes. Like I had these floaters and I was like, it's the caffeine, whatever.”
“Sometimes the best and only thing you can do is just move on. No, sometimes shutting up is actually the best thing to do.”
Hosts
Chelsea
person
Nick
person
Squarespace
brand
Ross
brand
Drip Drop
brand
Chewy
brand
Hatch
brand
BetterHelp
brand
Kelly Wurstler
person
Emma Greed
person
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