INTERVIEW | Make Money by Building Positive Habits That Compound Over Time with Jon Gordon
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The guest, Jon Gordon, argues that one positive habit—like a daily 'thank you walk'—can fundamentally rewire your brain and transform your life, not through grand gestures but through consistent, small actions. He debunks the myth that you need to overhaul everything at once, instead advocating for the 'habit before the habit' strategy: preparing your environment in advance (e.g., laying out clothes the night before) to remove resistance and make action effortless. His new book, *The Power of Positive Habits*, isn't about the science of habit formation like *Atomic Habits*, but a curated collection of 93 practical, life-changing habits—ranging from physical (dead hangs, post-meal walks) to mental (becoming your own greatest encourager) to relational (catching people doing things right). The real power lies not in doing all 93, but in choosing just one or two that resonate and sticking with them for 30 days, which builds unshakable confidence and momentum. Gordon emphasizes that bad habits aren't absent—they’re default, and the path to a great life is simply choosing better ones, one at a time. The episode reveals a powerful truth: your habits are not just routines, but the invisible architecture of your identity. By intentionally designing your environment and mindset, you don’t just change behaviors—you change who you are. The most surprising insight? You don’t need more motivation; you need better systems. And the most actionable takeaway?
The 'habit before the habit' strategy—preparing your environment in advance (e.g., laying out clothes, placing a book on your bed)—removes resistance and makes action automatic.
One habit, like a daily 'thank you walk,' can rewire your brain, boost creativity, and lead to exponential personal growth over time.
You don't need to do all 93 habits in the book—choose just 1-3 that you’ll actually implement, as consistency beats quantity.
Becoming your own greatest encourager—replacing self-criticism with self-compassion—is a foundational mindset habit that defeats negativity and failure.
Post-meal walks (10–30 minutes) significantly reduce blood sugar and improve metabolic health, making it a simple yet powerful health habit.
…and 3 more takeaways available in PodZeus
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Jon Gordon's Background and Mission
Introduction to Jon Gordon, a best-selling author with 32 books, including 18 bestsellers. He’s worked with Fortune 500s, sports teams, and nonprofits, focusing on positive leadership and mindset transformation.
The Power of Positive Habits: Purpose and Vision
“This is not about the science of habits. That book has already been written. I want to teach you a bunch of habits that you can choose from that you will implement.”
The 'Habit Before the Habit' Strategy
“If I want to take that thank you walk in the morning, the habit before the habit means I put out my clothes and my sneakers the night before.”
Personal Habits That Transformed Jon's Life
“I take a walk after my meals. The science shows that when you're doing that, you're taking that sugar in your blood and you're bringing it into your muscles.”
“Once I became my own greatest encourager, that's where everything changed.”
“if I'm going to take that thank you walk in the morning, the habit before the habit means I put out my clothes and my sneakers the night before.”
“after a meal. And the science and the research shows that when you're doing that, you're taking that sugar in your blood and you're bringing it into your muscles”
Host
Guest
Jon Gordon
person
The Power of Positive Habits
book
Travis
person
Aldi Nord
brand
Atomic Habits
book
Dead Hang
other
Justin Rothen-Shofer
person
Ken Blanchard
person
Gerolsteiner Flow
brand
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