Is smoking back?

Today, Explained26mMay 8, 2026

Get the full intelligence

Search transcripts, export clips, track mentions, and explore all topics from “Is smoking back?” inside PodZeus.

AI-Generated Summary

This episode of Today Explained explores the surprising resurgence of smoking culture among Gen Z, not as a widespread health trend but as a powerful aesthetic and social phenomenon. Host Marnie Rose McFall, a Newsweek reporter covering Gen Z's online zeitgeist, explains that while actual cigarette use hasn't increased—data shows declining rates among young adults—there's a massive spike in 'smoking poses' on platforms like Pinterest and TikTok. Celebrities like Sabrina Carpenter, Chappell Roan, and Lady Gaga are frequently photographed with cigarettes, a trend she traces back to Charli XCX’s 'Brat' era. The episode delves into why this is happening: smoking has become a symbol of rebellion against wellness culture, a social icebreaker in an era of isolation, and a way to reclaim agency in a stressful world. However, the conversation shifts to nicotine itself, which is gaining popularity not in cigarettes but in safer forms like pouches and patches. Sarah Todd from Stat reports on how wellness influencers, biohackers, and even right-wing figures are promoting nicotine as a cognitive enhancer and performance booster. While nicotine is not carcinogenic, it remains highly addictive and raises concerns about youth use and long-term health effects. The episode concludes with a critical look at the marketing behind these products and the potential risks of normalizing nicotine use under the guise of productivity and wellness.

Key Takeaways
1

Gen Z's fascination with smoking is largely aesthetic and social, not about actual cigarette use.

2

Smoking is being revived as a cultural symbol of rebellion against wellness culture and social isolation.

3

Nicotine pouches and patches are gaining popularity as 'safe' performance enhancers, despite long-term health unknowns.

4

Public health experts warn of a slippery slope, especially for youth, even as nicotine is marketed as a productivity tool.

5

The tobacco industry and wellness influencers are leveraging nicotine's cognitive benefits for marketing purposes.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

The Smoking Revival: Aesthetic Over Action

It's not about actually smoking. It's about how it looks. It's about the vibe.

Highlight
10:00
10 min

Gen Z, Isolation, and the Social Power of Smoking

Smoking helps you make friends. It’s a natural conversation starter.

Highlight
20:00
10 min

The Data Paradox: Pop Culture vs. Reality

Despite the cultural explosion of smoking imagery, data shows actual cigarette use among young adults is declining. The CDC reports lower rates in 18–24-year-olds compared to older groups. This chapter highlights the dissonance between perception and reality, suggesting the trend is more about symbolism than substance.

30:00
10 min

Nicotine’s New Identity: From Poison to Performance Booster

Nicotine is a misunderstood molecule with a massive upside for biohacking.

Highlight
40:00
10 min

The Science Behind the Hype: What Does Research Say?

Sarah Todd from Stat dives into the science, citing researchers like Paul Newhouse who caution that nicotine only helps those with cognitive deficits. For healthy individuals, it can impair performance. The episode also covers health risks like increased blood pressure and brain development concerns in youth.

High-Impact Quotes
I don't want to go and get a fucking matcha. I want a dirty martini, extra dirty.
TikTok user6:43
Viral: 92.0
Nicotine is a misunderstood molecule with a massive upside for biohacking.
Sarah Todd19:55
Viral: 90.0
Why would you introduce a new health risk if you don't have to?
Sarah Todd27:15
Viral: 88.0
Speakers

Hosts

Marnie Rose McFallSarah Todd

Guests

Marnie Rose McFallSarah Todd
Topics Discussed
gen z culture90%smoking revival88%nicotine wellness85%social connection80%wellness culture backlash78%cultural symbolism75%nicotine addiction72%public health policy70%
People & Brands

Marnie Rose McFall

person

12xNeutral

Sarah Todd

person

8xNeutral

TikTok

other

5xNeutral

Charli XCX

person

4xPositive

Robert Kennedy Jr.

person

4xPositive

Athletic Nicotine

brand

3xPositive

Sabrina Carpenter

person

3xNeutral

Chappell Roan

person

3xNeutral

Pinterest

other

2xNeutral

Dave Asprey

person

2xPositive

Get the full intelligence

Search transcripts, export clips, track mentions, and explore all topics from “Is smoking back?” inside PodZeus.

Start discovering podcast insights today

Start with a 7-day trial and explore a growing catalog of popular podcasts. No credit card required.

No credit card required • 7-day trial • Cancel anytime