Session 117: Ben Marshall
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In this vibrant and unfiltered episode of Therapuss with Jake Shane, host Jake welcomes SNL cast member Ben Marshall for a candid, meandering conversation that blurs the line between therapy session and friendship-building. The episode unfolds with playful banter about everything from fashion and food to mental health, pop culture, and personal insecurities. As the two dive into topics ranging from Ben’s experience with Botox and his love for Ariana Grande to Jake’s struggles with anxiety and the absurdity of modern dating, the conversation becomes a raw exploration of identity, vulnerability, and connection. Midway through, the dynamic shifts into a series of real-life therapy-style confessions from listeners—covering toxic relationships, breath issues, and even a bizarre romantic painting kit—each met with bold, humorous, and surprisingly empathetic advice. The episode culminates in a genuine moment of emotional clarity and mutual respect, with Jake and Ben declaring their intention to continue their friendship beyond the podcast, setting up future plans for open mics, basketball, and drinks. The energy is electric, chaotic, and deeply human.
Vulnerability is the foundation of real connection—both in friendship and in podcasting.
Small, consistent actions (like showing up for a friend, even if awkward) matter more than grand gestures.
Use humor and absurdity as tools to disarm anxiety and process difficult emotions.
When in doubt, just say what you feel—authenticity beats perfection every time.
Friendship can be forged in the messiness of a podcast, not just in the polished moments.
…and 3 more takeaways available in PodZeus
Opening Chaos: The Unfiltered Vibe
The episode kicks off with chaotic, playful energy—ads for streaming services, random thoughts about Korea, and a whirlwind of personal updates. Jake and Ben immediately establish a tone of unfiltered authenticity, setting the stage for the raw, meandering conversation to come.
Pop Culture & Identity: From Pitt to Fame Sick
“I think everyone, especially every young woman, should read that book. It’s such an important lesson for girls to understand that marriage isn’t a finish line.”
Ben Marshall: The SNL Star & His World
“I would make everybody put their flash on and take photos of me as I walked up and down the stage. I call it last looks.”
The Adulting Paradox: Delayed Emotions & Ghosting
“When you're an adult, you really don't process things for days. Like as a kid, you process things in the moment.”
Friendship & Mirror Souls: The Unseen Connection
“We're mirrors of each other. I'm short, you're tall. Yeah. We compliment each other.”
“You address it in front of the entire class. Professor, I am so sorry. You have been taking photos of me and sending them to my ex-boyfriend...”
“We're mirrors of each other. I'm short, you're tall. Yeah. We compliment each other.”
“I think everyone, especially every young woman, should read that book. It’s such an important lesson for girls to understand that marriage isn’t a finish line.”
Host
Guest
Jake Shane
person
Ben Marshall
person
Ariana Grande
person
SNL
organization
Fame Sick
book
Lena Dunham
person
The Pitt
other
Taylor Swift
person
Please Don't Destroy
organization
Gwyneth Paltrow
person
Session 113: Crossfaded with Mau P
Therapuss with Jake Shane • 1h 25m • 4/2/2026
Session 114: Thomas Doherty
Therapuss with Jake Shane • 1h 14m • 4/4/2026
Session 115: Dan Levy
Therapuss with Jake Shane • 1h 30m • 4/9/2026
Session 116: Adéla
Therapuss with Jake Shane • 1h 41m • 4/16/2026
Session 118: Charlize Theron
Therapuss with Jake Shane • 50m • 4/30/2026
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