Best Of: An Epicurean Guide to the Good Life

The idea that pleasure is inherently selfish or immoral is a myth, argues philosopher Emily Austin in her book 'Living for Pleasure: An Epicurean Guide to Life.' In a compelling conversation with host Rufus Griscom, Austin reveals that Epicurus, the ancient Greek philosopher, wasn't a hedonist in the debauched sense—but a pioneering advocate for a life of tranquility, friendship, and prudently chosen pleasures. Far from promoting indulgence, Epicurus taught that true happiness comes from minimizing anxiety and cultivating long-term, sustainable joy through simple pleasures like good food, meaningful friendships, and intellectual curiosity. The episode dismantles the modern misconception that Stoicism—emphasizing endurance and self-denial—is the superior philosophy, arguing instead that Epicureanism offers a more scientifically accurate, compassionate, and human-centered path to flourishing. With insights drawn from neuroscience, psychology, and ancient wisdom, the conversation shows how prioritizing friendship, limiting corrosive desires like greed, and embracing the impermanence of life can lead to a deeply satisfying existence. The most radical takeaway? That the key to happiness isn't in enduring pain, but in learning to savor life’s quiet, enduring moments—because, as Epicurus knew, 'the person who least needs tomorrow goes happiest to meet it.'