MY SUMMER RESOLUTION
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The Morning Rush kicks off its Thursday broadcast with a lively, humorous take on 'My Summer Resolution,' a playful twist on traditional New Year's goals, tailored to the scorching Philippine dry season. Hosts Chico, Hazel, and Marky dive into a top 10 list of quirky, relatable, and often absurd summer goals—from avoiding heat stroke by not complaining about the weather to resisting the urge to pee in swimming pools. The episode blends comedy with real-life tips, including hydration advice from Dr. Arch Aguilar, the importance of sunblock, and the surprising benefits of using dehumidifier water for plants. Amid the banter, personal stories emerge: Chico’s Lizzo dance breakdown, Marky’s struggle with prickly heat, and a heartfelt moment about the emotional toll of rainy seasons versus summer. The hosts also spotlight listener entries, ranging from beach body ambitions to embracing one’s natural skin tone and even the controversial choice to wear briefs as swimwear. The episode ends on a warm, uplifting note, encouraging listeners to embrace the outdoors despite the heat, with a strong emphasis on self-care, humor, and community connection.
Hydrate with water and coconut juice, but avoid over-reliance on sugary drinks or electrolyte-heavy sports drinks.
Use sunblock on your arms and legs daily—even in the city—to prevent skin damage and vitamin D deficiency.
Avoid peak sun hours (11 AM–2 PM) and instead enjoy early morning or late afternoon sunlight for vitamin D.
Embrace the heat instead of complaining—your mood and energy will improve with a positive mindset.
Use dehumidifier water to water Venus flytraps, but avoid using it on most other plants.
…and 3 more takeaways available in PodZeus
Opening Chaos & Summer Resolution Concept
The hosts kick off with their signature chaotic energy, teasing the 'My Summer Resolution' theme. They define summer in the Philippines as the dry season (March–June), setting the stage for a mix of humor and real-life goals.
Top 10: From Prickly Heat to Beach Flings
“I'll go to the beach to actually enjoy swimming and not just take photos for social media content.”
Hydration, Heat, and Health Tips
“Water is the best. And maybe a close second, some people will argue even better, coconut juice.”
Beach Bodies, Briefs, and Body Positivity
“It's all about the confidence. Whether you're super skinny or you're overweight, who cares?”
Pet Cockroaches, Humidity, and Home Life
A humorous deep dive into the host’s pet cockroach (Ikitub), the absurdity of leaving windows open with aircon on, and the real cost of electricity in homes vs. condos.
“It's all about the confidence. Whether you're super skinny or you're overweight, who cares?”
“My resolution is to get out more, walk more. Because I get scared of the scorching heat. So I just need to do more cardio these days.”
“I'll go to the beach to actually enjoy swimming and not just take photos for social media content.”
Hosts
Chico
person
Marky
person
Hazel
person
Monster RX 93.1
brand
TikTok Live
other
X (formerly Twitter)
other
Dr. Arch Aguilar
person
Prickly Heat
other
Lizzo
person
Buko Juice
product
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