Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant

In this transformative episode of The Model Health Show, host Shawn Stevenson welcomes Andy Mant, co-founder of Bond Charge, to explore the profound impact of light on human biology and the science-backed biohacks that can revolutionize sleep, recovery, and skin health. Andy shares his personal journey from chronic illness and sleep deprivation to becoming a global leader in wellness technology, driven by a deep commitment to evidence-based solutions. He explains how modern artificial lighting disrupts our circadian rhythms—especially through blue and green light—leading to poor sleep, hormonal imbalances, and long-term health risks. The conversation dives into the critical role of natural light exposure, the importance of wearing scientifically validated blue light blocking glasses (especially red-tinted ones before bed), and the power of circadian-friendly lighting. Andy also introduces PEMF therapy and red light therapy as game-changing tools for healing, with studies showing significant improvements in sleep quality, pain reduction, and skin elasticity. The episode emphasizes practical, accessible strategies—like watching sunrises, using red light blankets, and adopting the 'three, two, one' rule before bed—to help listeners align with their biology and optimize health without overwhelming routines. Key takeaways include: 1) Prioritize morning sunlight exposure to reset your circadian clock; 2) Use 100% effective blue light blocking glasses (red-tinted) starting at sunset; 3) Implement the 'three, two, one' rule: stop eating 3 hours before bed, fluids 2 hours before, and all screens 1 hour before; 4) Incorporate red light therapy 2–3 times per week for skin and recovery benefits; 5) Choose products with third-party irradiance and EMF testing to ensure efficacy and safety. The episode closes with a powerful message: health is not about perfection, but about awareness, consistency, and stacking small, science-backed habits to create lasting change.