NFL Draft: Co-Favorites at #7

The Kevin Sheehan Show1h 10mApril 21, 2026

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AI-Generated Summary

The Kevin Sheehan Show kicks off NFL Draft Week with a deep dive into the top prospects and team strategies, focusing on Washington's No. 7 pick. Kevin highlights the co-favorites at No. 7—Notre Dame running back Jeremiah Love and Ohio State linebacker Sonny Stiles—based on odds from MyBookie, while also discussing the Giants’ blockbuster trade of Dexter Lawrence to the Bengals for the No. 10 pick. Kevin analyzes the draft’s perceived lack of elite talent, citing data showing 75% of players selected at No. 10 over the past 20 years were busts or just okay, suggesting the Bengals’ trade may be a smart move. He explores the implications of the trade for the Giants, who now hold both No. 5 and No. 10, freeing them to target high-impact players at No. 5. The episode features a detailed conversation with draft analyst Thor Nystrom, who ranks Reuben Bain Jr. as his top prospect despite concerns over his short arms, comparing him to Dwight Freeney and Mike Tyson. Thor also praises Jordan Tyson, Caleb Downs, and Jacob Rodriguez as under-the-radar first-round talents. The discussion turns to Washington’s potential strategy: whether to stay at No. 7 or trade back to accumulate more picks, with Thor favoring a trade back to target available talent in the third round. The episode closes with a look at the broader draft landscape, including sleeper picks, positional needs, and the evolving role of analytics in player evaluation.

Key Takeaways
1

Washington at No. 7 has co-favorites in Jeremiah Love and Sonny Stiles, but a trade back could allow them to accumulate more picks and target available talent in rounds two and three.

2

The Giants’ trade of Dexter Lawrence to the Bengals for No. 10 overall is a strategic move, especially given that 75% of players selected at No. 10 over the past 20 years were busts or just okay.

3

Reuben Bain Jr. is a top-tier edge rusher despite concerns over his short arms; Thor Nystrom compares him to Dwight Freeney and Mike Tyson, emphasizing his power and ability to overcome physical limitations.

4

Caleb Downs is a high-value box safety with elite instincts and communication skills, making him a perfect fit for modern NFL defenses that rely on pre-snap adjustments.

5

Jacob Rodriguez is a quarterback-turned-linebacker with elite film study, anticipation, and athleticism—Thor Nystrom sees him as a 115% version of Eric Kendricks.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

Draft Week Kicks Off: Co-Favorites at No. 7

There are two players who are co-favorites to be picked at number seven in the first round on Thursday night. Their odds are plus 275.

Highlight
10:00
10 min

Giants Trade Dexter Lawrence: A Smart Move?

If you go back over the last 20 years and look at the 10th player selected in each of those 20 drafts, eight of the players or 40% of the players were legit busts.

Highlight
20:00
10 min

Washington’s Draft Strategy: Stay or Trade Back?

Kevin explores whether Washington should stay at No. 7 or trade back, noting the team’s limited draft capital. He discusses the potential for trading down to target available talent in the third round, especially at positions like center, receiver, and linebacker.

30:00
10 min

Thor Nystrom’s Top 500 Big Board: Hidden Gems

Reuben Bain Jr. is the most dominant player in this class and he's gotten nitpicked for a bunch of things and there's a thought of he could fall out of the top ten. I think that's absurd.

Highlight
40:00
10 min

Caleb Downs and Jacob Rodriguez: The Underrated Gems

Caleb Downs is a guy that plays in the box. He's playing close to the line of scrimmage. And in modern football... the ability for a guy inside the box to essentially tell his teammates this is what's about to happen.

Highlight
High-Impact Quotes
If you go back over the last 20 years and look at the 10th player selected in each of those 20 drafts, eight of the players or 40% of the players were legit busts.
Kevin Sheehan5:48
Viral: 90.0
Reuben Bain Jr. is the most dominant player in this class and he's gotten nitpicked for a bunch of things and there's a thought of he could fall out of the top ten. I think that's absurd.
Thor Nystrom34:44
Viral: 88.0
There are two players who are co-favorites to be picked at number seven in the first round on Thursday night. Their odds are plus 275.
Kevin Sheehan1:39
Viral: 85.0
Speakers

Host

Kevin Sheehan

Guest

Thor Nystrom
Topics Discussed
NFL Draft Analysis95%Washington Commanders Draft Strategy90%Player Projections and Rankings88%Trade Strategy in the NFL Draft85%Edge Rusher Evaluation82%Quarterback-to-Linebacker Transition78%Wide Receiver Talent Pool75%Center Prospects in the Draft70%
People & Brands

Thor Nystrom

person

15xPositive

Washington Commanders

organization

14xNeutral

Kevin Sheehan

person

12xNeutral

Sonny Stiles

person

12xPositive

Jeremiah Love

person

10xPositive

Reuben Bain Jr.

person

8xPositive

Caleb Downs

person

7xPositive

Jacob Rodriguez

person

6xPositive

Dexter Lawrence

person

5xPositive

Jordan Tyson

person

5xPositive

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