THE HERD - Hour 3 - Style of play in the NBA, Tomorrow's Headlines Today, AJ Dybansta

The Herd with Colin Cowherd34mMay 7, 2026

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AI-Generated Summary

The Herd with Colin Cowherd delivers a dynamic hour of sports analysis, blending NBA draft speculation, playoff previews, and NFL quarterback debates. The episode opens with a live interview featuring top 2026 NBA draft prospect AJ DeBonsa, who discusses his decision to forgo college for the NBA, his foundation focused on education in Jamaica and Congo, and his admiration for players like Kevin Durant and Tracy McGrady. Cowherd then shifts focus to the NBA playoffs, analyzing key storylines: the Knicks' potential title run despite OG Anunoby's hamstring injury, the Cavaliers' edge over the Pistons, and the Spurs' dominant performance over the Timberwolves. A major theme emerges around 'style of play' in the NBA, particularly criticizing the overuse of flopping by players like Shai Gilgeous-Alexander, with Cowherd arguing that referees must take more responsibility to preserve the integrity of the game. The segment on Steve Kerr’s future with the Warriors highlights internal team tensions and questions about his return, while the NFL discussion centers on Aaron Rodgers’ potential comeback with the Steelers, weighing his star power against age, injury risk, and the team’s long-term strategy. Throughout, Cowherd emphasizes the importance of authenticity, mental health, and meaningful narratives in sports and life.

Key Takeaways
1

AJ DeBonsa is a top NBA draft prospect who chose to enter the league early, prioritizing his foundation for education in Jamaica and Congo.

2

The Knicks' title hopes are in jeopardy due to OG Anunoby's hamstring injury, but they remain a strong Eastern Conference contender.

3

The Spurs' aggressive, high-effort style—focused on threes and rim attacks—has proven effective against the Timberwolves.

4

Referees must take more responsibility for policing flopping, especially from star players like Shai Gilgeous-Alexander, to maintain game integrity.

5

Steve Kerr’s future with the Warriors is uncertain due to internal discord and the team’s aging core.

…and 1 more takeaway available in PodZeus

Chapters
0:00
2 min

Sponsor: Superhuman Podcast

Promotion for the iHeartRadio podcast 'Superhuman,' which documents the 'Enhanced Games' where doping is legal and encouraged, highlighting extreme physical transformation and human potential.

2:00
3 min

Sponsor: Look Back at It Podcast

Promotion for 'Look Back at It,' a podcast that unpacks pivotal cultural moments from the 1980s, including crack cocaine, AIDS, and controversial celebrity moments like Kanye West’s George Bush comment.

5:00
4 min

Interview with AJ DeBonsa: NBA Draft & Foundation

I'd say he was just like that, bro. He was just overly honest.

Highlight
9:00
6 min

NBA Playoff Preview: Knicks, Cavaliers, Spurs

They just went right at the rim, and I think that's smart basketball.

Highlight
15:00
5 min

Style of Play Debate: Flopping & Game Integrity

Don't call all that crap. Tell him to get up, and I tell you what, you tell a guy to get up a few times, he's going to stop doing it.

Highlight
High-Impact Quotes
Don't call all that crap. Tell him to get up, and I tell you what, you tell a guy to get up a few times, he's going to stop doing it.
David Fisdale (via Cowherd)23:30
Viral: 90.0
Sometimes when we're in the pursuit of the thing, we get so wrapped up in the chase that we don't realize that we are in possession of the thing.
Keir Gaines15:22
Viral: 88.0
I'd say he was just like that, bro. He was just overly honest.
AJ DeBonsa8:50
Viral: 85.0
Speakers

Host

Colin Cowherd

Guest

AJ DeBonsa
Topics Discussed
NBA Draft 202695%NBA Playoff Analysis90%Style of Play in the NBA88%Flopping in Professional Sports85%Aaron Rodgers Comeback82%Steve Kerr's Future80%Quarterback Pressure in the NFL75%Mental Health & Purpose70%
People & Brands

Colin Cowherd

person

30xNeutral

AJ DeBonsa

person

15xPositive

iHeartRadio

other

15xNeutral

Pittsburgh Steelers

other

12xNegative

New York Knicks

other

12xMixed

Aaron Rodgers

person

10xMixed

Apple Podcasts

other

8xNeutral

Steve Kerr

person

8xMixed

Philadelphia 76ers

other

8xNegative

San Antonio Spurs

other

7xPositive

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