CJ Albertson On Training Average, Racing Smart, And Why Enjoyment Is the Goal Before 2026 Boston Marathon

The CITIUS MAG Podcast | A Running + Track and Field Show59mApril 1, 2026

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AI-Generated Summary

In this candid episode of The CITIUS MAG Podcast, host Chris Chavez welcomes back elite marathoner CJ Albertson for a deep dive into his evolving approach to training, racing, and personal well-being ahead of the 2026 Boston Marathon. Albertson opens up about a long-standing physiological challenge—chronically low and inverted cortisol levels—that has left him feeling perpetually fatigued and unable to achieve high-intensity workouts despite his elite status. He describes how this hormonal imbalance, which he’s suspected since high school, affects his energy, motivation, and race performance, even as his training logs appear average. With support from Brooks and their physiologist Bridget, Albertson is in a discovery phase, exploring the rhythms of his body rather than chasing traditional metrics. He emphasizes that enjoyment and sustainability are now central to his goals, especially as he looks toward a long-term career beyond the 2028 Olympic trials. The conversation also touches on his evolving race strategy for Boston, where he plans to avoid the front pack and instead race with a mid-pack group, focusing on resilience and experience over time. Albertson reflects on how the sport has changed, the increasing depth of American marathoners, and his personal philosophy: that when the experience is joyful, the results often follow. The episode closes with a lighthearted tangent on Survivor, where Albertson reveals he’s never applied due to the video requirement—though he’d do it if filmed at Hyperion House.

Key Takeaways
1

Chronic low cortisol and inverted circadian rhythms may explain why elite runners feel fatigued despite high training volume and good test results.

2

Training quality isn’t always reflected in workout logs—Albertson’s midweek workouts appear average, but his long runs and race execution remain elite.

3

Success in marathoning isn’t just about speed; resilience, mental engagement, and enjoyment are equally important for long-term sustainability.

4

Racing strategy at Boston may shift toward mid-pack pacing due to the increasing number of fast starters, making pack selection crucial.

5

Recovery and hormonal balance are as important as physical training; listening to the body’s signals can prevent burnout and improve performance.

…and 3 more takeaways available in PodZeus

Chapters
0:00
4 min

Sponsor: X Endurance Protein for Recovery

Chris Chavez introduces X Endurance Protein as a sponsor, highlighting its blend of four protein types, BCAAs, electrolytes, and digestive ease. He shares his personal mix and offers a 25% discount code for listeners.

3:35
4 min

Listener Love & Podcast Gratitude

Chris shares a heartfelt listener review from Sarah in Alaska, recounting a surreal moment where she ran in Central Park while hearing his voice on the podcast. He expresses gratitude for listener support and encourages reviews on Apple Podcasts.

7:24
12 min

CJ Albertson’s Physiological Disconnect

I've always been able to get that work in, but again, that high intensity has been hard and... I think leading up to the world championships, um, and then kind of into this, that's just been like a little bit exaggerated, like more.

Highlight
18:57
15 min

The Discovery Phase: Hormones, Training, and Identity

I don't know what it was at Worlds because like after in between Worlds and Chicago, I mean, I took it pretty easy. So there's a chance I was even in a lower state.

Highlight
33:48
6 min

Sponsor: Wahoo Kicker Run for Race-Specific Training

Chris promotes the Wahoo Kicker Run, which simulates Boston and London courses with real-time grade control. Listeners get a free Smart Fan with code SIDIUS. The ad emphasizes training with precision and immersion.

High-Impact Quotes
I think it honestly just enjoying the race like enjoying the experience enjoying the race uh feeling like i'm able to race the whole race like like actually like regardless of what time i'm actually running
CJ Albertson46:40
Viral: 88.0
I don't know if I'll ever like fully know, but I think just looking like there again, probably something like overall, like, you know, my hormones weren't great. I would assume like my stress response system just like wasn't great.
CJ Albertson29:49
Viral: 85.0
I think so many athletes just struggle with, like, they just feel like they don't love the sport anymore. They feel like they're struggling with motivation or they're like, I'm just like dreading these workouts all the time.
CJ Albertson35:14
Viral: 80.0
Speakers

Host

Chris Chavez

Guest

CJ Albertson
Topics Discussed
Hormonal Health and Athletic Performance95%Elite Marathon Training and Performance92%Mental Health and Enjoyment in Sport90%Race Strategy at Boston Marathon88%Long-Term Career Sustainability87%Recovery and Nutrition85%Athlete Autonomy and Self-Discovery83%Physiological Monitoring and Data80%
People & Brands

CJ Albertson

person

120xPositive

Chris Chavez

person

45xPositive

Boston Marathon

other

32xPositive

X Endurance

brand

18xPositive

Brooks

brand

15xPositive

CITIUS MAG

media

15xPositive

Survivor 50

other

12xPositive

Wahoo Fitness

brand

12xPositive

Olipop

brand

10xPositive

2028 Olympic Trials

other

10xPositive

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