3721: Chemicals on Food + The 2026 Clean 15, Dirty Dozen (TWT)

In this episode of The Cabral Concept, Dr. Stephen Cabral breaks down the 2026 Environmental Working Group (EWG) Clean 15 and Dirty Dozen lists, emphasizing the alarming presence of pesticides and PFAS in conventional produce. With data from 54,344 samples across 47 fruits and vegetables, Dr. Cabral reveals that over 75% of conventional produce contains pesticides, and 63% of the Dirty Dozen tested positive for PFAS—'forever chemicals' that don’t break down in the environment. He stresses that while the Clean 15 are safer choices for non-organic purchase, even they aren't entirely pesticide-free. The key takeaway: peelable produce (like pineapples, avocados, and carrots) is generally safer, while leafy greens and soft-skinned fruits (like strawberries, peaches, and blueberries) should be prioritized as organic. Dr. Cabral urges listeners to focus on eating plenty of fruits and vegetables—despite the risks—because their health benefits far outweigh the dangers, especially when choosing wisely. He also promotes the Integrative Health Practitioner Institute as a pathway to becoming a certified health coach.