FEELING THINGS: Breakups, Yam Pellets & How to Sound More Assertive

In this episode of *Feeling Things*, hosts Amy and Kat dive into deeply personal and relatable topics ranging from the emotional aftermath of a breakup to the physical and psychological journey of hormone replacement therapy. Kat shares her experience with a yam-based testosterone pellet, describing it as a 'car with four flat tires' and expressing excitement about the potential transformation in her energy, mood, and overall well-being. She also reflects on the subtle but powerful symbolism of a poorly chosen Valentine’s Day mug from her ex, which ultimately became a catalyst for clarity and emotional release. The conversation evolves into a broader discussion about communication, emotional needs, and the importance of self-awareness in relationships. Later, the hosts explore the cultural discomfort around public deodorant application, drawing on listener voicemails that reveal a shared sense of vulnerability and intimacy. They also discuss practical self-improvement tips, including reducing adverbs to sound more assertive, and reflect on professional habits that might undermine credibility. Throughout, the episode balances vulnerability with humor, offering both emotional insight and actionable takeaways.