Nevis to St Kitts Swim + Why I Finally Decided to Take Statins

In this episode of 'Be Battle Ready,' Simon Ward reflects on his recent swim from Nevis to St Kitts, a 2.5-mile cross-channel challenge that marked his first official channel swim. He shares the excitement of the event, the inclusive nature allowing fins and flotation devices, and the camaraderie of over 500 swimmers, including a 12-year-old and an 80-year-old finisher. The experience reinforced the importance of being 'battle ready' not just for events, but for long-term resilience. The conversation then shifts to a deeply personal topic: Simon’s decision to start taking statins after years of resistance. Despite being fit and active, a high coronary artery calcium score from a CT scan prompted concern. Influenced by the sudden heart attacks of three fit peers—Nick Parks, Bernie Shrosby, and Rob Moore—Simon re-evaluated his stance. He ultimately decided that taking statins isn’t a cop-out but a proactive, preventive measure, likening it to wearing a helmet or seatbelt. The episode underscores a powerful message: fitness does not equal health. Even elite athletes are vulnerable to silent health risks, and regular checkups, preventive medicine, and honest conversations with healthcare providers are essential for longevity. Simon and co-host Beth emphasize that being 'battle ready' means preparing for the long game—protecting your ability to thrive for decades, not just survive the next race. They advocate for proactive health habits, including regular screenings like prostate and colonoscopies, and encourage listeners to challenge the myth of invincibility that often comes with athletic identity. The episode closes with a call to action: share this conversation with friends, get checked, and make informed decisions about your health. The journey isn’t just about physical performance—it’s about sustainable, resilient living.