Hour 4: Bret Boone joins the show and what's going on with JJ McCarthy?
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In this episode of Shan and RJ, former Rangers hitting coach Bret Boone joins the show to discuss the current state of the Texas Rangers, focusing on Corey Seager's recent struggles and the team's overall performance in a weak division. Boone breaks down Seager's mechanical issues, emphasizing that his high swing-and-miss rate is likely due to temporary mechanics rather than age or decline, and praises his elite preparation routine. The hosts also analyze the New York Giants' draft strategy, particularly their decision to pass on Caleb Downs and select Maui Noe, which benefited the Cowboys. A major segment centers on the mystery surrounding J.J. McCarthy's future with the Minnesota Vikings, with speculation that Kyler Murray's arrival is meant to 'shock' McCarthy into better focus. The discussion critiques the lack of media coverage on this story and questions McCarthy's work ethic and attitude. The episode closes with a fun segment on NFL travel miles, a security tech ad, and a lighthearted debate on who would be the least qualified to teach broadcasting.
Corey Seager's struggles are likely mechanical, not physical or mental, and his elite preparation routine remains a model for big league hitters.
The Giants' draft decision to pick Maui Noe over Caleb Downs was strategic and benefited the Cowboys, highlighting the domino effect of draft picks.
J.J. McCarthy's future in Minnesota is uncertain, with rumors that Kyler Murray's arrival is a motivational tactic to re-engage him.
NFL teams traveling the most miles (like the 49ers and Rams) face significant travel burdens, but the data suggests it doesn't strongly correlate with wins.
The lack of media depth on McCarthy's situation is a missed opportunity, with fans and analysts craving more transparency.
Rangers Win & Bret Boone's Hair Journey
The episode opens with a Rangers game highlight and a lighthearted chat about Bret Boone's long hair, with jokes about his barber retiring and the bald guys feeling left out.
Corey Seager's Struggles & Mechanical Breakdown
“He's not at that point where his legs are gone or you're getting to that age where, oh, everything's downhill from here. I think his is strictly mechanical.”
Josh Young's Turnaround & Hitting Philosophy
“He's picking up his foot and setting it straight down. That allows him to see pitches better than he saw them all last year.”
Giants' Draft Strategy & Cowboys' Windfall
“The biggest benefit of the Giants passing on Caleb Downs and taking Maui Noe was clearly the Cowboys getting it.”
The J.J. McCarthy Mystery in Minnesota
“Why didn't the Vikings trade J.J. McCarthy? The expectation is that Kyler Murray is brought in to start. If he does and plays well, how much of the future is there for J.J. McCarthy in Minnesota?”
“Why didn't the Vikings trade J.J. McCarthy? The expectation is that Kyler Murray is brought in to start. If he does and plays well, how much of the future is there for J.J. McCarthy in Minnesota?”
“He's not at that point where his legs are gone or you're getting to that age where, oh, everything's downhill from here. I think his is strictly mechanical.”
“It's not that he's trying to pull everything. It's that he thought it was a fastball and it was a breaking ball and his hips are gone and he's out.”
Hosts
Guest
Bret Boone
person
Corey Seager
person
Dallas Cowboys
organization
Josh Young
person
J.J. McCarthy
person
New York Giants
organization
Kyler Murray
person
Minnesota Vikings
organization
OwnWell
brand
Cal Raleigh
person
The Cowboys sign DL Jonathan Bullard and Brian Schottenheimer spoke at the owner's meeting
Shan and RJ • 13m • 3/31/2026
Hour 1: NFL Owner's meeting recap and more Pro Days today
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The Rangers' offense continues to roll except for Josh Jung
Shan and RJ • 14m • 3/31/2026
Hour 2: Dan Hurley got too close to the ref and Josh Jung has been BAD to start the season
Shan and RJ • 47m • 3/31/2026
Below the Belt: What is the most Cowboys thing they've ever done?
Shan and RJ • 11m • 3/31/2026
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