Best of Cowboys: The NFL Draft is less than 1 week away!

Shan and RJ1h 18mApril 18, 2026

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AI-Generated Summary

The Shan and RJ podcast dives deep into the upcoming NFL Draft, spotlighting the Dallas Cowboys' strategic approach with their two first-round picks at 12 and 20. Executive Vice President Stephen Jones joins the show, emphasizing the importance of long-term planning around the salary cap and the value of drafting players with experience, especially on the offensive line and at key defensive positions. He discusses the evolving nature of draft value charts, crediting Mike McCoy rather than Jimmy Johnson as the original architect, and highlights the significance of 30-visit evaluations in assessing character and fit. The conversation shifts to the Cowboys' potential trade-up for top defensive talent like Sonny Stiles or Caleb Downs, with analysts Matt Miller and Dane Brugler weighing in on the likelihood of a trade with the Browns. They debate the risks of short arms for edge rusher Reuben Bain Jr., despite his elite college tape, and explore the Cowboys’ need for a culture-changing defensive identity. Kyle Yeomans provides detailed scouting insights, dismissing Keldrick Falk as a poor fit due to size and scheme mismatch, while praising versatile options like Dylan Thienemann and Caleb Downs. The episode also touches on the emotional weight of player background stories, including Bain’s fatal car accident, and how teams are factoring in both performance and character during evaluations.

Key Takeaways
1

The Cowboys are likely to trade up for a top defensive player, with Sonny Stiles and Caleb Downs as top targets.

2

Experience and maturity matter more than age—players with 3+ years of starting experience are highly valued.

3

Draft value charts have evolved with analytics, but the core principle of long-term cap planning remains central.

4

Teams are cautious about players with short arms (under 31 inches), despite strong film, due to historical data.

5

The Cowboys’ draft strategy prioritizes culture and identity, especially on defense, with a focus on immediate impact players.

Chapters
0:00
29 min

Cowboys Draft Strategy & Stephen Jones on the Competition Committee

The draft is just so important... with the salary cap that we have today, it's so important.

Highlight
28:42
27 min

Trade Rumors, Draft Board Dynamics & the Value of Experience

When you're trying to call and go back, the price goes way down, and it's really hard to get value.

Highlight
55:30
20 min

Scouting Deep Dives: Reuben Bain, Keldrick Falk & Caleb Downs

Caleb Downs is going to be possibly a generational type of talent at that position.

Highlight
1:15:00
20 min

The Role of Analytics, Risk & Character in Draft Evaluation

Dane Brugler and Matt Miller discuss how teams balance film, analytics, and character. The debate centers on whether historical data (like arm length) should override elite tape, and how past incidents like Bain’s accident are evaluated.

1:35:00
18 min

Mock Drafts, Draft Day Psychology & the Need for Culture

Bobby Bell presents a full mock draft, predicting the Cowboys take Reuben Bain at 12 and Colton Hood at 20. The discussion turns to the emotional weight of player backgrounds and the importance of building a winning culture.

High-Impact Quotes
The biggest drawback for Reuben Bain isn't his short arms. It's his hairline.
Bobby Bell127:16
Viral: 95.0
Caleb Downs is going to be possibly a generational type of talent at that position.
Kyle Yeomans30:38
Viral: 90.0
The draft is just so important... with the salary cap that we have today, it's so important.
Stephen Jones2:25
Viral: 85.0
Speakers

Hosts

ShanRJ

Guests

Stephen JonesKyle YeomansMatt MillerDane BruglerBobby Bell
Topics Discussed
draft strategy95%cowboys draft picks90%trade rumors88%player evaluation85%defensive line needs82%salary cap planning80%draft value charts75%player character and background70%
People & Brands

dallas cowboys

other

42xPositive

stephen jones

person

18xPositive

caleb downs

person

18xPositive

sonny stiles

person

16xPositive

kyle yeomans

person

15xPositive

reuben bain jr

person

14xMixed

browns

other

12xNeutral

matt miller

person

12xPositive

keldrick falk

person

10xNeutral

dane brugler

person

10xPositive

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