The Warm Up: 'Your nan's favourite'

The Dragons are on the brink of making history, aiming to become the first Welsh region to reach a European final since 2018 — a milestone that would resonate far beyond the pitch. In a candid and nostalgic episode of *Scrum V*, former coaches and players including Kingsley Jones, James Hook, and Ashton Hewitt dissect the Dragons' remarkable Challenge Cup run, tracing their resurgence to a cultural transformation led by head coach Philo. The episode reveals how the team’s identity — rooted in Gwent, pride, and resilience — has been rebuilt through strategic recruitment, player development, and a coaching philosophy that values character over pedigree. Jones recounts his own journey from Ebb Vale to coaching elite teams, sharing a legendary story of accidentally punching Philippe Saint-André in a training session, which sparked a lifelong friendship. The discussion turns to the pivotal role of players like Angus O'Brien, whose kicking game and leadership have become the Dragons’ secret weapon, and Aaron Wainwright, who may be the best player in the club’s history. As the team prepares to face Montpellier — a side with a dominant pack and a fearsome record — the hosts argue that while the odds are against them, the Dragons’ spirit, discipline, and home advantage could defy expectations. The episode closes with a powerful reminder: in rugby, as in life, identity and culture matter more than talent alone.