Les causes des troubles mentaux - quels sont les comportements qui peuvent les provoquer

Sadhguru identifies the root cause of modern mental disorders not in abstract psychology, but in the physical and energetic consequences of how we consume food and live. He argues that as societies grow wealthier, they increasingly consume processed, preserved, and chemically altered foods—what he calls 'tamas' foods—that slow down cellular regeneration and cognitive function. These foods, often laden with hormones and additives, disrupt the body's energy system, particularly the subtle energy known as Ojas, which maintains youthful vitality. Sadhguru emphasizes that food should be consumed fresh—within 90 minutes of preparation—and warns against mixing incompatible foods like meat with dairy or rice, which creates internal 'war' in the digestive system. He advocates for daily colon cleansing using a mixture of neem and turmeric as a foundational practice to restore mental equilibrium, stressing that mental health is inseparable from physical and energetic hygiene. The episode challenges the notion that mental health issues stem solely from emotional or social factors, instead positioning diet and digestion as the primary battlefield for mental well-being.