IFBB Fit Model Pro Karina Luna
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Karina Luna, an IFBB Fit Model Professional, joins the Prep Life Podcast to share her rapid rise in the fitness competition world. Having earned her pro card at Texas Nationals in December 2025, Karina recounts her journey from a lifestyle client to a competitive athlete in just a few months, transitioning from bikini to fit model after her first show in August 2024. Despite being only 5'5" and initially feeling too small for bikini, she quickly excelled in fit model, winning her class and overall at both the San Antonio Classic and Texas Nationals. She discusses the mental and physical challenges of prep, including managing recovery, avoiding comparison on social media, and adjusting her training to emphasize upper glute development while maintaining a balanced upper body. Karina also shares personal insights on her marriage to a supportive husband who encouraged her journey, her early days at the gym, and her decision to stay local for her pro debut at Texas Pro in Dallas to save time and money. Her candid advice centers on trusting your coach, doing thorough research, and not being swayed by popularity or price alone when choosing a coach.
Trust your coach—find someone you genuinely trust, not just someone with the most pro cards.
Avoid comparison on social media; focus on your own physique and progress.
Prioritize recovery and rest during prep, as it's often the hardest part.
Stay local for shows if possible—saving on travel costs and stress can be a game-changer.
Use your own glam team (hair and makeup) outside of show vendors to avoid delays and stress.
…and 3 more takeaways available in PodZeus
Introduction & Karina's Pro Journey
“I'm 29. Yeah. All right. As far as your so you've only competed in Texas. So do you prefer just like having things close by and you're in Houston, correct?”
From Bikini to Fit Model: The Switch
Karina reveals how she transitioned from bikini to fit model just seven weeks before her first show, inspired by her coach and her own desire for a harder look.
Winning Her Pro Card: Texas Nationals
“I think from October show to December show, I think I was two pounds heavier. But she told me no more leaner and just more roundness on my upper glute.”
Prep for Texas Pro: Training & Nutrition
Karina details her current training split, focusing on glutes and quads twice a week, lighter upper body lifts, and her calorie range during prep and recovery.
Life & Support: Marriage & Husband
Karina shares how she met her husband at the gym, their whirlwind romance, and how he’s been a key emotional and motivational support during her journey.
“If you're thinking about it, I'd say just do it. But also find a coach that you trust.”
“I think from October show to December show, I think I was two pounds heavier. But she told me no more leaner and just more roundness on my upper glute.”
“I was spending like over a thousand a month for this guy. And it was, it was ridiculous.”
Host
Guest
Karina Luna
person
Coach
person
other
Husband
person
Amy Enger
person
Glam Girl Bikini
brand
Texas Nationals
other
San Antonio Classic
other
Sandy
person
Texas Pro
other
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