Teen Stories: Finding Yourself Again

Parenting Today's Teens23mMarch 31, 2026

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AI-Generated Summary

This episode of Parenting Today's Teens features powerful, raw stories from two teens at Heartlight, a residential counseling center founded by Mark Gregston and his wife Jan. Tiller, a teen from Colorado, shares how years of trauma—including sexual assault and a rapid loss of identity—led to daily substance use and dropping out of school. After arriving at Heartlight, he describes feeling 'broken' but now 'healing,' with renewed hope for college and a rekindled relationship with his mother. Aiden, from Knoxville, Tennessee, recounts how the suicide of his brother, combined with long-standing family estrangement and depression, led to drug use and suicidal thoughts. At Heartlight, he’s found emotional clarity, a renewed sense of purpose, and a desire to support his parents through their divorce. Both teens emphasize the importance of parental presence, nonjudgmental love, and the transformative power of a safe, relational environment. Mark Gregston closes with a heartfelt call to action for 21+ adults to join Heartlight’s residential staff, highlighting the profound impact such roles have on healing teens and families.

Key Takeaways
1

Trauma and identity loss can lead teens down destructive paths, but healing is possible in a safe, relational environment.

2

Parental presence and nonjudgmental support are critical—teens often fear judgment more than they fear their struggles.

3

Substance use is often a symptom of deeper emotional pain, not just rebellion.

4

Reconnecting with parents after estrangement is possible and deeply healing when both sides are open.

5

Residential programs like Heartlight offer life-changing transformation through consistent care and community.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Introduction to Heartlight and the Power of Transformation

This year-long program for teens is therapy rich and professionally staffed, and offers an environment that encourages emotional, spiritual, and behavioral transformation.

Highlight
1:40
3 min

Tiller’s Journey: From Identity Loss to Healing

I was still high when I got here on my first day. It became a part of my life that I didn't even think about anymore. It was just there. It was just normal.

Highlight
5:00
4 min

The Role of Trauma and Substance Use in Teen Struggles

Tiller reveals how trauma from assault and early adulthood pressures fueled his substance use. He explains how marijuana became a coping mechanism and how he only realized its danger after coming to Heartlight.

9:10
4 min

Rebuilding Relationships with Parents

I would have appreciated somebody just telling me that it was going to be okay. They didn't have to know exactly what I was going through.

Highlight
13:20
4 min

Aiden’s Story: Grief, Depression, and the Loss of a Brother

I woke up and it was just a wail from my mom. It was surreal. To this day, I still can't get that noise out of my head.

Highlight
High-Impact Quotes
I woke up and it was just a wail from my mom. It was surreal. To this day, I still can't get that noise out of my head.
Aiden26:50
Viral: 95.0
I would have appreciated somebody just telling me that it was going to be okay. They didn't have to know exactly what I was going through.
Tiller15:25
Viral: 90.0
We don't want drugs to change you. We don't want a divorce to change you. We don't want the stuff that happens in life... to change the core of who you are.
Mark Gregston34:10
Viral: 88.0
Speakers

Host

Mark Gregston

Guests

TillerAiden
Topics Discussed
teen mental health95%trauma and recovery92%substance use in teens90%grief and loss89%parent-teen relationships88%residential counseling programs87%family breakdown and divorce85%youth empowerment80%
People & Brands

Tiller

person

22xPositive

Aiden

person

18xPositive

Mark Gregston

person

15xPositive

Heartlight

organization

12xPositive

marijuana

other

6xNegative

drugs

other

5xNegative

Longview, Texas

place

5xNeutral

family divorce

other

4xNegative

heartlight.jobs

product

4xPositive

depression

other

4xNeutral

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