The Apology Tour

Outspoken the Podcast26mMarch 31, 2026

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AI-Generated Summary

The hosts, Sophie and Kate Torber, launch into a raw, self-aware conversation about the emotional reckoning that comes with becoming a parent—what they call the 'apology tour.' They confess to past dismissiveness toward other parents, especially when they were child-free, and now feel deep regret for not recognizing the all-consuming nature of parenting. Sophie recounts her own breakdown after her husband left on a weekend trip, revealing how the distance amplified her isolation and exhaustion. The sisters explore the myth of 'mom guilt' around wanting time for oneself, with Kate sharing how she now eagerly anticipates her son’s nap as a sacred, non-negotiable break. They highlight the profound shift in perspective: once invisible to other mothers, they now see and connect with every mum they pass on the street, recognizing the silent struggle behind every calm exterior. The episode ends with a call to embrace authenticity—both in parenting and in podcasting—while urging listeners to follow their show and leave kind reviews, acknowledging that online motherhood is a minefield of judgment and vulnerability. The most striking revelation is that the real 'tiredness' of parenting isn't just physical—it's the loss of autonomy, identity, and the constant mental load of being on duty 24/7. The hosts challenge the idea that 'you can do it all' and instead advocate for grace: for yourself, for other parents, and for the messy, imperfect reality of raising kids.

Key Takeaways
1

Parenting creates a unique, all-consuming tiredness that can't be understood until you've lived it—no amount of empathy before kids can prepare you.

2

The 'apology tour' is a real emotional journey many new parents go through, where they reflect on past dismissiveness toward other parents and feel deep regret.

3

Looking forward to your child’s nap isn't selfish—it's essential self-preservation and a form of mental health maintenance.

4

You don’t need to be 'together' to be a good mum—most moms are just holding it together in the 10 seconds of social media that get shared.

5

The shift from being invisible to other mums to feeling a deep, instant connection with them is one of the most beautiful byproducts of motherhood.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

The Apology Tour Begins

I feel like with those toddler tantrums and stuff, it kind of comes down to the parenting because I've been seeing some TikToks popping up of other mums sharing their toddler tantrums. And I'm like, Jack doesn't do that.

Highlight
2:00
2 min

The Emotional Toll of Solo Parenting

I literally felt like I was going to burst into tears about half an hour before he left. And I kept it together right until he shut the door and said goodbye. And then I literally went to burst into tears.

Highlight
4:00
2 min

The Myth of the 'Perfect Mum'

I think it's all a bit of a facade. It's not even so much about what they're wearing, I think it's just the vibe that they put out there but it's probably me again just looking at 10 seconds of their life where their baby's not crying and thinking oh why can't I be like that?

Highlight
6:00
2 min

The Nap as Sacred Time

I've got a lot of thoughts about this and so did the internet. So one person wrote, if you don't need a break from your kids, you're not spending enough time with them.

Highlight
8:00
2 min

The Shift in Perspective: From Invisible to Seen

Sophie reflects on how her awareness of other mothers has changed—now she sees every mum as a fellow warrior. She describes the unspoken bond between mothers, the knowing smiles, and the instinct to help.

High-Impact Quotes
If you don't need a break from your kids, you're not spending enough time with them.
Anonymous Commenter (quoted)8:00
Viral: 88.0
I can't wait for him to nap. I can't wait for bedtime. Do you want to know why? Mama's off the clock.
TikToker Chrissy Sang7:45
Viral: 85.0
I literally felt like I was going to burst into tears about half an hour before he left. And I kept it together right until he shut the door and said goodbye. And then I literally went to burst into tears.
Sophie Torber2:46
Viral: 82.0
Speakers

Hosts

Sophie TorberKate Torber
Topics Discussed
apology tour95%mum community92%parenting guilt90%nap time as self-care88%mum shaming85%motherhood identity crisis80%toddler tantrums75%delay start washing machine70%
People & Brands

Sophie Torber

person

12xNeutral

Kate Torber

person

11xNeutral

Jack

person

8xNeutral

Luca

person

7xNeutral

Amy

person

6xNeutral

Brandon

person

5xNeutral

The Dinks

other

4xNeutral

Molly May

person

3xNeutral

Tommy Fury

person

3xNeutral

Best & Less

brand

2xPositive

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