E328 - Buried Beneath Me - Top 5 Metal Albums for Alt-Rock Fans

Only Three Lads - Classic Alternative Music Podcast2h 9mMay 5, 2026

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AI-Generated Summary

In this three-part episode of the Only Three Lads podcast, hosts Greg and Brett welcome V from Denver’s Buried Beneath Me to explore 'Top 5 Metal Albums for Alt-Rock Fans,' blending humor, personal stories, and deep musical analysis. The episode begins with a playful 'Metal Lords' game that highlights the blurred lines between metal and Christian lyrics, setting the tone for a celebration of genre fusion. The hosts and guest curate a list of five pivotal metal albums—ranging from Black Sabbath’s groundbreaking *Paranoid* and Ozzy Osbourne’s *Blizzard of Oz* to Kiss’s *Alive* and the psychedelic *Satori* by Flower Traveling Band—each chosen for their emotional resonance, narrative depth, and accessibility to alt-rock listeners. Personal anecdotes, such as V learning 'War Pigs' on bass at rock camp and Greg’s reverence for Tony Iommi’s iconic guitar tone, underscore how early exposure to metal shapes long-term artistic identity. The discussion also touches on the resilience of modern metal bands, exemplified by V’s rebuilding of Buried Beneath Me after lineup losses, reinforcing authenticity and perseverance in music. The episode builds momentum with a reflective closing segment where the hosts revisit their personal top five, reaffirming *Paranoid* as the definitive choice, followed by *Alive*, *Battle Hymns*, and Hanoi Rocks’ debut. Nostalgic memories of 70s rock and deep cuts like 'Fraction Moon Blood' and 'My War' highlight the enduring emotional connection fans have with these records. The conversation ends on a warm, inclusive note, with hosts expressing gratitude to listeners and promoting their platforms, including Instagram, Facebook, and the band’s website. The episode celebrates music as a shared, evolving journey, where genre boundaries dissolve in favor of raw emotion, storytelling, and sonic innovation. The hosts’ genuine passion and camaraderie shine through, making the episode both informative and deeply personal.

Key Takeaways
1

Black Sabbath's 'Paranoid' is a foundational metal album that shaped the genre’s darker, moodier sound and profoundly influenced grunge, post-punk, and modern rock.

2

Metal and alt-rock share deep sonic, thematic, and emotional roots—especially in aggression, melody, theatricality, and narrative storytelling through concept albums.

3

Albums like 'Blizzard of Oz' and 'Alive' serve as accessible gateways into metal for alt-rock fans, combining technical prowess with infectious energy and innovation.

4

Personal musical journeys—such as learning 'War Pigs' at rock camp or discovering deep cuts—highlight how early exposure to metal can inspire lifelong artistic growth.

5

The legacy of metal extends beyond music into fashion, attitude, and cultural movements, proving its lasting relevance in modern rock and alternative scenes.

…and 2 more takeaways available in PodZeus

Chapters
0:00
16 min

Welcome to Metal Mondays & Introducing Buried Beneath Me

I did everything except for mixing, mastering and gang vocals. Gang vocals were recorded live with like 10 people, I think six people, something like that.

Highlight
16:00
34 min

The Creative Process Behind 'The House of Ash' & Band Dynamics

You have to be willing to be seen and not care that people are going to think you're absolutely psychotic for being seen.

Highlight
50:00
40 min

Top 5 Metal Albums for Alt-Rock Fans: Queensryche to Kiss

It's not only considered to be a pioneering release in the evolution of underground rock, but it's left its mark on left of center alt rock as well.

Highlight
1:30:00
10 min

O3L Game: Metal Lords & Genre Blurring

The hosts and V play 'Metal Lords,' a game distinguishing between metal and Christian lyrics. The round reveals how lyrical themes—like redemption, war, and spiritual struggle—overlap across genres, with surprising results, including a Backstreet Boys metal cover and a Christian song by Larry Norman mistaken for metal.

1:48:35
6 min

V's Top 5 Metal Albums: From Blizzard of Oz to Paranoid

If you haven't checked out that record, what an expansive look at metal I think because of Planet Caravan. And then Rat Salad, right? What a great, great song on that record too.

Highlight
High-Impact Quotes
Black Sabbath's 'Paranoid' remains a definitive classic, ranking as the top metal album for alt-rock fans.
Host122:34
Viral: 90.0
In my opinion, this record kind of started all of that, that whole lineage of what is now metal came from paranoid.
Greg118:00
Viral: 85.0
You have to be willing to be seen and not care that people are going to think you're absolutely psychotic for being seen.
V13:18
Viral: 85.0
Speakers

Hosts

GregBrettBrett VargoJames Campion

Guests

VBuried Beneath Me
Topics Discussed
black sabbath's legacy95%Classic Metal Albums for Alt-Rock Fans95%metal and alt-rock crossover90%metal album influence on alt-rock90%concept albums in metal85%band formation and lineup challenges80%ozzy osbourne's music and persona80%Personal Music Discovery and Nostalgia80%Music Community and Fan Engagement70%
People & Brands

Buried Beneath Me

other

21xPositive

Black Sabbath

other

18xPositive

Greg

person

18xPositive

Brett

person

16xPositive

V

person

12xPositive

Ozzy Osbourne

person

12xPositive

Paranoid

media

10xPositive

Kiss

other

9xPositive

Flower Traveling Band

other

8xPositive

Blizzard of Oz

media

7xPositive

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