985. Company Retreat

On The Page38mApril 10, 2026

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AI-Generated Summary

In this episode of On The Page, host Pilar Alessandra welcomes guest Lanisa Frederick, an accomplished actor, writer, and voiceover artist, to discuss her role in the new Amazon series Company Retreat, produced by the creators of Jury Duty. The show blends scripted narrative with improvisation, placing a real-life participant in a fictional company retreat while he believes he's assisting with a documentary. Lanisa reveals how the production used detailed character Bibles, contingency scripts, and real-time direction via earwigs to maintain authenticity while adapting to the participant’s unpredictable choices. She reflects on how her background in theater, sketch comedy at Second City, and her own life experiences—including growing up in a doomsday cult—shaped her performance and writing. Lanisa also shares insights from her work on the Disney animated series Hey AJ, the challenges of animation timelines and visual simplicity, and her upcoming projects: an adult animated series about two surviving dinosaurs (Last Two Standing) and a semi-biographical comedy series inspired by her cult upbringing, Church Candy. She emphasizes the importance of personal truth in storytelling and how 'generals'—non-pitch meetings—can plant seeds for future opportunities. The episode closes with practical advice for writers on building relationships and staying visible in the industry.

Key Takeaways
1

Use your entire life experience—work, trauma, humor—as fuel for character and story development.

2

In improvisational scripted shows, flexibility and collaboration are essential; scripts are skeletons, not rigid blueprints.

3

Personal truth in writing requires naming the uncomfortable truth, even if it’s hard to confront.

4

Generals are not pitch meetings—they’re relationship-building opportunities that plant seeds for future work.

5

Animation writing demands simplicity and visual feasibility; every detail must be drawn, so less is often more.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

The Writer's Block and the Spark of a New Project

Pilar opens with a personal anecdote about her unfinished script and the struggle of writer's block, setting the tone for a conversation about creativity, process, and the courage to put ideas on the page.

2:00
3 min

Introducing Lanisa Frederick: A Multifaceted Creative Force

Pilar introduces Lanisa Frederick, highlighting her diverse career as an actor, writer, and voiceover artist, with notable roles in Jury Duty, Company Retreat, and Disney’s Hey AJ, as well as her viral sketch series Hashtag Booked.

5:00
5 min

The Unique Format of Company Retreat: Scripted Improv

It's a little bit of choose your own adventure except he doesn't know that we're basing it on what he does but there's always a contingency plan and then there's another contingency plan after that.

Highlight
10:00
5 min

The Power of Preparation: Building Character and World

We had a shared document, a shared Google Drive, just dumping any backstory, any preparation that we might need in the event that he would say, hey, what's the Wi-Fi?

Highlight
15:00
5 min

From Personal Trauma to Art: The Cult Story Behind Church Candy

I realized that I had lacked nuance in my writing of it. And it was because I was scared to say certain things about it. So I think when I think about like... I write very personally. Most of my stories are based on what you know.

Highlight
High-Impact Quotes
It took some time before I was like, okay, y'all this was a cult. This is what it was. And here's the story of that. And it just made it, I feel like it made my writing better.
Lanisa Frederick28:27
Viral: 95.0
I realized that I had lacked nuance in my writing of it. And it was because I was scared to say certain things about it. So I think when I think about like... I write very personally. Most of my stories are based on what you know.
Lanisa Frederick27:51
Viral: 90.0
It's a little bit of choose your own adventure except he doesn't know that we're basing it on what he does but there's always a contingency plan and then there's another contingency plan after that.
Lanisa Frederick5:28
Viral: 85.0
Speakers

Host

Pilar Alessandra

Guest

Lanisa Frederick
Topics Discussed
Character Development Through Personal Experience95%Healing and Storytelling: Trauma to Comedy90%Scripted Improv in Television90%Cult Narratives and Black Storytelling85%The Role of General Meetings in Career Development85%Building a Writer's Universe Across Media80%Writing for Animation and Visual Constraints80%Voiceover as Creative Freedom75%
People & Brands

Company Retreat

other

15xPositive

Lanisa Frederick

person

12xPositive

Pilar Alessandra

person

10xPositive

Jury Duty

other

8xPositive

Hey AJ

other

6xPositive

Church Candy

other

5xPositive

On The Page

media

5xPositive

Anthony Norman

person

4xNeutral

Rockin' Grandma's

other

4xNeutral

Danielle Panock

person

4xPositive

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