225 - Spring is Coming!
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In this energizing episode of the No Limits Map to Triathlon Podcast, host Todd Milcom reflects on the bittersweet transition into spring in Calgary, Alberta, where unpredictable snowstorms clash with the growing desire for outdoor training. Despite the challenges of winter's lingering grip, Todd expresses excitement for the upcoming season, highlighting key events on his racing calendar: a gravel bike race in Fruita, Colorado, a Hawaii training camp culminating in a 70.3 race, Challenge Roth in Germany, and the 70.3 World Championships in Nice, France. He shares personal struggles with low motivation and post-illness fatigue, offering the '15-minute rule' as a practical strategy to overcome training inertia. Todd also emphasizes the power of nostalgia and visual reminders—like old photos from past trips—to reignite passion and commitment. His message centers on resilience, the importance of showing up even when motivation is low, and the belief that 'this too shall pass.' The episode concludes with an uplifting call to action: commit to one small step—whether a run on the trainer or a short outdoor session—no matter the weather. Todd celebrates the journey, not just the destination, and encourages listeners to stay consistent, embrace the process, and look forward to the rewards of travel, racing, and the joy of being back in nature. His authentic storytelling and practical wisdom make this a motivational listen for triathletes navigating the winter-to-spring shift.
Use the 15-minute rule to overcome training resistance: commit to just 15 minutes of activity, and often you’ll continue the full workout.
Leverage visual memories (photos, videos) of past races and trips to reignite motivation during low-energy periods.
Travel and race destinations can serve as powerful daily motivators—use them to fuel your training consistency.
Accept that spring doesn’t always arrive on schedule; stay committed even when weather contradicts the season.
Post-illness fatigue is normal—rebuild energy gradually and don’t pressure yourself to return to peak form immediately.
…and 3 more takeaways available in PodZeus
Welcome & Spring in Calgary
Todd welcomes listeners to episode 225, expressing excitement for spring in Calgary despite ongoing snowstorms. He shares his personal anticipation for outdoor training and the changing seasons.
Skiing, Training Conflicts & Motivation
Todd discusses his love for skiing and how it consumes training time on Mondays. He reflects on the trade-off between enjoyment and training consistency, acknowledging the challenge of low motivation during winter transitions.
Upcoming Races & Travel Dreams
“I'm looking forward to the traveling more than the race.”
Overcoming Low Energy & Motivation
“You give yourself 15 minutes. You get your gear all ready. Out you go. You turn the knob on the door and get out.”
Using Memories to Stay Inspired
“When I look at those pictures, it really triggers my memories. How I felt there and how cool it will be when I get there.”
“You give yourself 15 minutes. You get your gear all ready. Out you go. You turn the knob on the door and get out.”
“This too shall pass.”
“I'm going to run tomorrow today I'm going to hop on the trainer because it's still too snowy outside and I'm going to ride in hawaii to get ready for my race.”
Host
Todd Milcom
person
Calgary
place
No Limits Mapped Triathlon Podcast
media
Hawaii
place
Nice, France
place
70.3 World Championships
other
gravel bike
product
Germany
place
Fruita, Colorado
place
Kona
place
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