Full Show | Flight Hacks, Recovering Macca & Midnight Milk
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The Nathan, Nat and Sean podcast delivers a chaotic, humorous deep dive into milk culture, travel disruptions, and personal recovery stories. The episode opens with a playful obsession over milk—ranging from childhood spearmint milk memories to Joel Creasy’s ritual of freezing milk in a pre-chilled glass with full cream for a 'crackling' effect. The hosts explore bizarre milk consumption habits, including goat’s milk from a bucket, garlic-butter-honey milk cures, and Milo-folding rituals. The conversation shifts to real-world travel chaos due to airspace closures, with travel expert Andrew Sullivan offering advice on rerouting via Asian carriers and booking early to avoid rising fares. A major highlight is the heartfelt interview with UFC fighter Della Maddalena, who discusses fighting in Perth, balancing family life, and the pressure of fighting in front of loved ones. Sean McManus shares his recovery journey after shoulder surgery, humorously detailing his inability to perform basic tasks and reliance on medication. The episode closes with a fun trivia game about AFL and pop culture, culminating in a win for Michael, who secures premium seats to an Eagles vs. Swans match. The tone is irreverent, fast-paced, and packed with absurdity, warmth, and genuine insight.
Freeze your milk glass for a 'crackling' icy effect before drinking for a unique bedtime ritual.
When travel disruptions hit, book early via Asian carriers like Emirates or Qatar to avoid higher prices.
Fighting in front of family adds emotional pressure but also powerful motivation—use it wisely.
Post-surgery recovery is grueling; expect help with basic tasks like using the toilet and preparing meals.
Milk rituals vary wildly—from goat’s milk from a bucket to garlic-butter-honey concoctions for illness.
…and 3 more takeaways available in PodZeus
Milk Obsession: From Spearmint to Freezing Rituals
“I treat myself to a glass of milk before bed. So that's standard? Standard, right? That's standard, but this is how I do it. Which is already for me, that's weird enough.”
Travel Chaos: Airspace Closures and Booking Advice
“I'd still be booking. I hear Mandra's great this time. Good advice. Adelaide. You'll be walking to Adelaide but I hear it's great.”
UFC Fighter Della Maddalena: Family, Pressure, and Perth Pride
“It's a bit of both, I think. It's a bit of pressure. Obviously, you want to perform. You don't want to have a poor performance in front of... All the friends and family, the people that... Oh my God, how embarrassing.”
Sean McManus: Shoulder Surgery and Recovery Realities
Sean McManus opens up about his shoulder reconstruction, the pain of recovery, and the absurdity of basic tasks like scratching your bum or using the toilet. The hosts humorously support him while acknowledging the physical toll of rehab.
Trivia Showdown: AFL, Pop Culture, and the Last Quarter
A fun, fast-paced trivia game tests contestants on AFL facts and pop culture. Michael wins the final round with knowledge of Lady Gaga and Elton John, securing premium seats to the West Coast Eagles vs. Sydney Swans match.
“I treat myself to a glass of milk before bed. So that's standard? Standard, right? That's standard, but this is how I do it. Which is already for me, that's weird enough.”
“It's a bit of both, I think. It's a bit of pressure. Obviously, you want to perform. You don't want to have a poor performance in front of... All the friends and family, the people that... Oh my God, how embarrassing.”
“I live with another man, I forget his name, Jack. He gave me a very nice ring and he and I reckon go through two litres of milk every 48 hours.”
Hosts
Guests
Joel Creasy
person
Rove McManus
person
Nathan
person
Nat
person
Della Maddalena
person
Shaun
person
Sean McManus
person
Andrew Sullivan
person
Michael
person
Don't Forget Travel Group
organization
Shaun Sport | Dockers’ Gathering Round!
Nathan, Nat & Shaun • 15m • 4/7/2026
Quickie | Shaun Bitten By Spider!
Nathan, Nat & Shaun • 11m • 4/7/2026
Shaun Sport | Eagles Flight, Kylie’s Comeback &NRL Giveaways
Nathan, Nat & Shaun • 12m • 4/7/2026
Shaun Sport | Nonchalant Dockers, Fever Hecklers & Eagle Celebrations
Nathan, Nat & Shaun • 14m • 4/7/2026
Best Of The Week | Dipping Into Your Family Secrets, Meeting A Spice Girl & Jenny Creasey Debuts!
Nathan, Nat & Shaun • 49m • 4/7/2026
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