206: Mold Toxicity Recovery: Why Nutrition & Strength Training Matters With Ashley Drummonds
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Ashley Drummonds, a former Shark Tank entrepreneur and competitive athlete, shares her harrowing journey from thriving in fitness and business to being debilitated by mold toxicity—experiencing panic attacks, chronic rashes, vertigo, and a near-fatal ER visit with no diagnosis. What shocked her wasn’t just the illness, but the fact that standard protocols like keto diets and aggressive detoxes made her worse. Her breakthrough came not from complex binders or IVs, but from fixing the foundational pillars: nutrition and strength training. She discovered that most people with mold toxicity aren’t starving for supplements—they’re starving for fuel. Her approach centers on personalized, sustainable lifestyle medicine: ensuring 0.8–1.2 grams of protein per pound of body weight, at least 150g of complex carbs daily, and starting with just two 20-minute strength training sessions per week. The result? Energy returns, labs improve, and healing becomes possible—not because of a magic protocol, but because the body is finally given what it needs to heal itself. This isn’t about quick fixes; it’s about relearning how to feed and move the body like a human, not a machine.
Start with tracking your food for one week—most people are under-eating protein and carbs, even if they feel full.
Aim for 0.8–1.2 grams of protein per pound of body weight daily to support immune function and hormone balance.
Consume at least 150g of complex carbohydrates daily to prevent adrenal fatigue, blood sugar crashes, and anxiety.
Begin strength training with just 2–3 sessions per week, 20–30 minutes each—this boosts insulin sensitivity, BDNF, and immune resilience.
Mold toxicity often worsens with low-carb diets and intense detoxes—these can crash your hormones and immune system.
…and 3 more takeaways available in PodZeus
The Hidden Epidemic of Mold Toxicity
Brian introduces the episode, highlighting the growing crisis of mold toxicity affecting millions with SIRS, Lyme, and autoimmune conditions. He sets the stage for Ashley Drummonds’ unique, personalized approach to recovery that prioritizes lifestyle over rigid protocols.
Ashley’s Personal Breakdown: From Athlete to Bedridden
“I was a competitive athlete. I was eating super clean. I'm running a business. I'm very into meditation, mindfulness. So like I'm doing all the things right. And now I've got these random sleep episodes where I'm waking up with essentially what looks like a panic attack.”
Why Standard Protocols Failed Her
“I did the low carb thing and then when I did that being a very active person it literally made my hormones look like I was in menopause so I just created this whole cascade of things of nobody could help me figure out what to do.”
The Foundation: Nutrition & Strength Training as Healing Tools
“The best thing that I have found is putting on more lean muscle mass because it's going to help regulate that insulin sensitivity.”
The Real Problem: Under-Fueling the Body
Ashley exposes the myth that people with mold toxicity need to restrict food. In reality, most are under-eating—especially protein and carbs—leading to muscle breakdown, hormone crashes, and energy depletion. She urges listeners to track their intake.
“I did the low carb thing and then when I did that being a very active person it literally made my hormones look like I was in menopause so I just created this whole cascade of things of nobody could help me figure out what to do.”
“The best thing that I have found is putting on more lean muscle mass because it's going to help regulate that insulin sensitivity.”
“The body knows how to fix itself if you give it the right environment externally and internally.”
Host
Guest
mold toxicity
other
Ashley Drummonds
person
Brian Carr
person
Shark Tank
media
glutathione
other
cystitis
other
Clearwater, Florida
place
BDNF
other
myokines
other
HSN
organization
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