Interrupting

In this episode of Mojo in the Morning, host Shannon opens up about a recurring issue in her marriage: her tendency to interrupt her husband, Wes, during conversations. She acknowledges that her habit stems from a combination of her high-energy profession in media and her upbringing as the youngest of six children, where speaking up was essential to be heard. Wes shares that her interruptions make him feel unseen and invalidated, especially when he’s trying to share his day or express his perspective. The conversation deepens as other guests, including Kevin and Chelsea, admit to similar struggles, revealing that interrupting is often a learned behavior rooted in childhood experiences—such as being an only child in a neglectful household or growing up in a loud, competitive family. The episode explores the emotional toll of being consistently interrupted, emphasizing that it’s not just about talking over someone, but about signaling that their thoughts and feelings don’t matter. Guests offer insights on how to break the cycle: recognizing the behavior, practicing intentional listening, and even considering couples retreats focused on communication. Ultimately, the episode becomes a powerful reflection on empathy, self-awareness, and the importance of valuing another’s voice—even when you’re eager to speak.