Countdown to Ötillö: 5 Months Out

In this special episode of Low Tide Boyz, the hosts Chip and Chris kick off their 'Countdown to Ötillö' series five months out from the 20th anniversary of the Ötillö Swimrun World Championship. They reflect on the importance of pacing training, avoiding injury, and building a strong base in April, emphasizing that it's never too late to start. The episode features deep dives into the race’s growing global reach—highlighting a record 199 teams, 24 participating countries, and nearly half the field being first-timers—thanks in part to increased accessibility and community growth. A standout segment with coach Liz explores practical training strategies, including the critical role of rest days, balancing family life with training, and the importance of fueling and hydration. Liz stresses that confidence comes from consistent, smart training, not just volume, and encourages athletes to practice transitions, open water skills, and mental preparation. The hosts also share personal insights on how their own training has evolved, especially with the added challenge of balancing family life and postpartum recovery. The episode closes with a strong call to action: start training now, prioritize recovery, and use the knowledge base on their website to find answers to common swimrun questions.