Using AI chatbots can impact your teen's mental health. Here's what to do

This episode of NPR's Life Kit explores the growing concern among pediatricians, parents, and online safety experts about teenagers using AI chatbots for mental health support, companionship, and even risky role-playing. With one in eight teens reporting they've sought mental health advice from chatbots instead of humans, experts warn of serious risks including exposure to violent or sexual content, reinforcement of harmful behaviors, and potential suicide risk—especially when chatbots fail to recognize crises or encourage professional help. Real-life tragedies, such as the suicide of 14-year-old Sewell Setzer III after an extended interaction with a chatbot on Character AI, underscore the urgency. The episode provides actionable guidance for parents: educate themselves and their teens about the risks, look for warning signs like social withdrawal, excessive screen time, and mood changes, and initiate open, non-judgmental conversations early and often. It also emphasizes setting boundaries—such as keeping devices out of bedrooms, protecting mealtimes, and using parental controls—while prioritizing in-person activities and connecting with healthcare providers when needed. The episode concludes with a strong message: asking about suicide directly does not increase risk and can save lives.